Alpha-Theta Ultra PM™ by Biotics Research – Bedtime Relaxation and Sleep Support
Alpha-Theta Ultra PM brings together amino-acid support, three botanicals, vitamin B6 and melatonin in a bedtime formula. This Biotics Research sleep supplement is intended for adults seeking help with the transition from a busy day to a restful night. Its two-capsule serving combines ingredients with different roles rather than relying on melatonin alone. The 60-capsule bottle supplies 30 labeled servings, making the ingredient amounts straightforward to compare with your existing routine.
Key Alpha-Theta Ultra PM™ Benefits
- Bedtime relaxation support from a combination of L-theanine and calming botanicals, designed specifically for use before sleep.
- Sleep onset support with melatonin, which participates in the body's normal signaling that it is time for nighttime rest.
- A coordinated formula for restful sleep support, pairing nighttime signaling with nutrients involved in normal neurotransmitter production.
How Alpha-Theta Ultra PM™ Works
Sleep involves both a regular daily rhythm and the ability to settle down at bedtime. Melatonin contributes to the body's sleep-wake timing signals, while L-theanine provides a complementary relaxation-focused ingredient. Vitamin B6 in the pyridoxal-5-phosphate form serves as a cofactor in normal neurotransmitter metabolism. The formula also supplies 5-HTP, a precursor used by the body to make serotonin. These are distinct functions; adding several ingredients does not mean that a stronger dose or additional sleep products will work better.
Key Functional Ingredients Include:
- L-Theanine: Suntheanine® provides L-theanine sleep support; human ingredient research suggests benefits for some measures of sleep quality, although individual responses and studied doses vary.
- Melatonin: Each serving provides 3 mg for sleep-wake rhythm support as part of a consistent bedtime routine.
- Lemon Balm, Baikal Skullcap and Passionflower: This botanical combination complements the formula's nighttime relaxation focus. The passionflower species is Passiflora caerulea; it should not be confused with other passionflower species used in research.
- Vitamin B6 and 5-HTP: These ingredients contribute nutritional and precursor support for normal neurotransmitter pathways, making medication review particularly important.
This gluten- and dairy-free formula uses a gelatin capsule shell, so it is not a vegetarian capsule option.
Alpha-Theta Ultra PM™ Is Formulated For
- Adults seeking nighttime relaxation support alongside consistent bedtimes and a calming evening routine.
- Adults who prefer a combined botanical, L-theanine and melatonin formula rather than several separate supplements.
- Adults whose healthcare professional has reviewed the complete formula and confirmed that it fits their medications and individual needs.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep Products, Stress Products, and Mood collections.
Recommendation: Two (2) capsules before bed as a dietary supplement or as otherwise directed by a healthcare professional. Use only before sleep.
Serving Size: 2 Capsules
Servings Per Container: 30
Vitamin B6 (as pyridoxal-5-phosphate) ... 10 mg
Suntheanine® (L-Theanine) ... 350 mg *
Baikal Skullcap (Scutellaria baicalensis) (root) (extract) ... 300 mg *
Lemon Balm (Melissa officinalis) (leaf) ... 250 mg *
Passionflower (Passiflora caerulea) (aerial part) (extract) ... 250 mg *
5-HTP (L-5-Hydroxy-Tryptophan) ... 150 mg *
Melatonin ... 3 mg *
* Daily Value not established
Suntheanine® is a registered trademark of Taiyo International, Inc
Other Ingredients: Capsule shell (gelatin and water), medium chain triglycerides and silica.
Does Not Contain: This product is gluten and dairy free
Frequently Asked Questions About Alpha-Theta Ultra PM™
What are the main benefits of Alpha-Theta Ultra PM™?
The formula is designed to support relaxation before bed and the onset and duration of restful sleep. It combines 350 mg of Suntheanine® L-theanine with melatonin, botanicals, vitamin B6 and 5-HTP per two-capsule serving. These ingredients address different aspects of a bedtime routine, rather than providing a single nutrient. Benefits vary from person to person, and this formula should complement regular sleep habits rather than replace them.
Who should consider Alpha-Theta Ultra PM™?
It may suit adults who want a combined bedtime formula and have reviewed its ingredients with a healthcare professional. It is not recommended for children or for pregnant or lactating women. The capsule contains gelatin, so it is not suitable for someone seeking vegetarian capsules. Before adding it, review all medications and other supplements with your clinician, especially products that affect serotonin, alertness or sleep.
Are there side effects or precautions to know about?
Sleep-focused ingredients can cause unwanted sleepiness, and some people may experience stomach upset, headache or other intolerance. Use only before sleep, not before driving or tasks requiring alertness. The manufacturer says not to mix this product with alcohol, sedatives or stimulants. Because it contains 5-HTP, have a pharmacist or clinician check medications that affect serotonin before use. Stop taking it and seek professional advice if you experience an unexpected reaction.
How does Alpha-Theta Ultra PM™ fit into overall sleep support?
Use it as one part of a consistent evening routine that includes a regular sleep schedule, reduced late-day caffeine and a comfortable sleep environment. Follow the labeled two-capsule bedtime recommendation unless your healthcare professional directs otherwise; do not automatically combine it with additional melatonin or 5-HTP. If sleep difficulties persist or affect daytime functioning, discuss them with a clinician rather than increasing your serving. Ongoing sleep problems deserve individualized assessment.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
