Calcium Citrate 165mg 120t

Description

Calcium Citrate 165mg 120t by Ecological Formulas – Bone Health Calcium Supplement

Calcium citrate capsules by Ecological Formulas provide a focused mineral supplement for adults looking to complement their dietary calcium intake. This 120-capsule formula supplies 165 mg of elemental calcium per two-capsule serving, using the citrate form rather than calcium carbonate.

The amount on the Supplement Facts panel represents calcium itself, not the total weight of the calcium citrate compound. That distinction makes it easier to compare this formula with calcium from foods and other supplements. Its single listed nutrient also lets you add calcium without automatically adding vitamin D or a broader combination of minerals.

Key Calcium Citrate 165mg 120t Benefits

Supports bone health by supplying calcium, a mineral incorporated into the structure that gives bones their strength.
Contributes to healthy teeth, where calcium forms part of the hard mineral framework needed for normal structure.
Supports normal muscle function and nerve signaling, two everyday processes that depend on calcium moving within and between cells.

How Calcium Citrate 165mg 120t Works

After digestion, calcium enters the body's available mineral pool through intestinal absorption. Some supports the skeleton, while a much smaller circulating supply participates in normal cellular activity. Bones continually renew their mineral structure, so adequate calcium nutrition remains relevant beyond the years of growth.

The citrate form is less dependent on stomach acid for absorption than calcium carbonate. This is a practical difference between common calcium forms, not a promise that every person absorbs an identical amount. Vitamin D helps the body absorb calcium, but vitamin D is not listed as an active ingredient in this formula.

For daily calcium intake, consider the whole picture: meals, fortified beverages, multivitamins, other mineral supplements, and calcium-containing antacids. This product contributes a measured amount rather than replacing those sources or providing a complete bone nutrition program.

Key Functional Ingredients Include:

Calcium (as calcium citrate): Supplies mineral building material for bones and teeth. Calcium also helps cells communicate and muscles contract through carefully regulated changes in calcium concentration. This essential mineral therefore supports both skeletal structure and normal everyday movement as part of adequate nutrition.

Calcium Citrate 165mg 120t Is Formulated For

Adults seeking a calcium supplement to complement food sources after reviewing their usual intake.
People who prefer citrate-form calcium in capsules rather than a multi-ingredient bone formula.
Adults whose practitioner recommends a measured calcium addition without extra vitamin D in the same product.

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Ecological Formulas collection.

Recommendation: Take two capsules daily, or more as directed by a physician.

Serving Size: 2 Capsules
Servings Per Container: 60

Amount Per Serving:
Calcium (as calcium citrate) ... 165 mg

*Percent Daily Values are based on a 2,000 Calorie Diet.

Other Ingredients: Microcrystalline Cellulose, Gelatin (capsule), Silicon Dioxide, Magnesium Stearate.

Warnings/Cautions: Always check with your healthcare practitioner before starting a new supplement. Additional precautions: Calcium supplements can cause gas, bloating, constipation, or nausea. Consult your practitioner before use if you have kidney disease, a history of kidney stones, or elevated blood or urinary calcium. Excessive calcium intake can be harmful; avoid adding unnecessary calcium from multiple products. High calcium intake may carry cardiovascular and prostate health risks. Calcium can interfere with some medicines; ask your pharmacist about interactions and dose spacing. Lithium taken with calcium supplements can increase the risk of high blood calcium. Seek individualized guidance before use during pregnancy or breastfeeding.

Frequently Asked Questions About Calcium Citrate 165mg 120t

What are the benefits of Calcium Citrate 165mg 120t?

Calcium Citrate 165mg 120t provides calcium for normal bone and tooth structure, muscle contraction, and nerve communication. Two capsules supply 165 mg of elemental calcium as calcium citrate. This is the calcium amount to compare with your dietary intake, rather than the weight of the whole citrate compound. The formula offers calcium without added active vitamin D or other minerals, making it an option for adults who want a focused addition to their existing nutrition plan.

Who should take Calcium Citrate 165mg 120t?

This Ecological Formulas product is intended for adults who need supplemental calcium after considering their food intake and other products. It can suit someone who prefers calcium citrate capsules over a combination bone formula. The capsule contains gelatin, so it is not a vegetarian option. A two-capsule serving provides 165 mg, not an entire day's calcium requirement. People with kidney concerns, elevated calcium, prescription medicines, or pregnancy or breastfeeding should seek individual guidance before choosing this formula.

Are there any side effects of taking Calcium Citrate 165mg 120t?

Calcium supplements can cause gas, bloating, constipation, or nausea. Always check with your healthcare practitioner before starting a new supplement. Consult your practitioner first for kidney disease, past kidney stones, or elevated calcium. Excessive intake can be harmful, with possible cardiovascular and prostate health risks at high intakes. Ask a pharmacist about medicine interactions and dose spacing; lithium with calcium supplements can increase blood calcium. Seek individual guidance during pregnancy or breastfeeding. Count calcium from food and other products before adding this two-capsule serving.

How does Calcium Citrate 165mg 120t support overall health?

Calcium supports overall health through its roles in skeletal structure and normal cell activity. Most of the body's calcium is stored in bones and teeth, while smaller amounts help muscles contract and nerves transmit messages. This formula adds 165 mg per two-capsule serving to your total intake. Its citrate form is less dependent on stomach acid for absorption than carbonate. Adequate vitamin D, varied foods, and an appropriately planned supplement routine remain important; this calcium-only formula does not supply every nutrient involved in bone health.