Circadian PM - 90 Capsules

Circadian PM™ by Researched Nutritionals – Nighttime Relaxation and Sleep Support Capsules

Circadian PM™ sleep support capsules by Researched Nutritionals combine amino acids and botanical extracts in a vegetarian capsule formula for evening use. This 90-capsule product brings together CalmNight™ Blend and HistaCalm™, rather than relying on a single ingredient or added melatonin.

For adults considering melatonin-free sleep support, the distinction matters: this formula includes glycine, L-theanine, lemon balm, valerian and 5 HTP, alongside other plant extracts. Its two blends disclose their combined weights, not individual ingredient doses. That makes it a different choice from a standalone amino acid with a separately listed amount.

Key Circadian PM™ Benefits

• Supports nighttime relaxation with a combination of amino acids and botanical extracts chosen for an evening wind-down routine, rather than daytime stimulation.
• Provides L-theanine and lemon balm to support a calm response to everyday stress as you transition from daytime activity toward rest.
• Includes nutrients involved in normal nervous-system signaling, complementing consistent bedtimes and a restful evening environment.

How Circadian PM™ Works

Settling down involves both the signals exchanged between nerve cells and the habits that tell your body the day is ending. Circadian PM™ combines ingredients with different roles in that process. Glycine participates in nerve communication, while 5 HTP supplies a building block used to make serotonin. L-theanine and lemon balm fit the formula's relaxation focus.

These are distinct functions, not interchangeable versions of melatonin. A blend containing several ingredients also deserves a full medication review: adding more calming or serotonin-related products is not automatically a better approach.

Key Functional Ingredients Include:

• Glycine: Participates in both excitatory and inhibitory nerve signaling. Inhibitory signals help regulate nerve-cell activity, while excitatory signals carry other essential messages. This normal communication role explains why glycine belongs in a nervous-system-focused formula.
• Valerian Extract: Supplies compounds from Valeriana officinalis root, a botanical traditionally used in bedtime preparations. It contributes the root-extract component of this nighttime combination; it is not melatonin and should not be combined with alcohol or sedatives.
• Lemon Balm Extract: Provides Melissa officinalis leaf constituents associated with calmness. Supporting a calmer response to everyday demands can help make the transition to a quieter evening feel more manageable, without making this botanical a replacement for healthy sleep habits.
• L-theanine: Is an amino acid associated with relaxed mental activity and the response to everyday stress. Its role here is to support winding down, not to supply a sleep hormone or act as a daytime stimulant.
• 5 HTP (5-hydroxytryptophan): Is converted by the body into serotonin, a messenger involved in normal sleep-wake regulation. Because it affects this pathway, medication compatibility is particularly important; do not combine it with serotonin-affecting medicines without physician supervision.

Circadian PM™ Is Formulated For

• Adults seeking a multi-ingredient evening formula without added melatonin.
• People who prefer vegetarian capsules and want to review a combined botanical and amino-acid approach with their healthcare professional.

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Researched Nutritionals collection.

Recommendation: As a dietary supplement, take 3 capsules once daily before bed, or as directed by your healthcare professional.

Serving Size: 3 Capsules
Servings Per Container: 30

Other Ingredients: Vegetarian cellulose (capsule shell)

Does Not Contain: Manufactured without milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, corn and gluten. Produced in a facility that may process other ingredients containing these allergens.

Additional precautions: Valerian can cause headache, stomach upset, mental dullness, excitability, uneasiness or vivid dreams. Avoid alcohol and sedatives, and do not drive if drowsy. Long-term valerian safety is unknown; withdrawal symptoms can follow abrupt discontinuation after chronic use. Rare liver injury has been reported, often with other herbs. Discuss ongoing use and any medications with your healthcare professional. 5 HTP can cause nausea, vomiting, diarrhea, headache, difficulty sleeping or palpitations. Do not combine with antidepressants, anti-anxiety medicines or other serotonin-affecting drugs without physician supervision because of the risk of serotonin syndrome. Avoid combining with St. John’s wort or SAM-e. Linezolid and carbidopa require specific medication review. Tell your clinician before a 5-HIAA urine test because 5 HTP can affect the result. Seek urgent medical care for agitation, fever, confusion or rapid heartbeat after a potentially interacting combination.

Additional precautions: Manufacturer California notice: This product contains herbs and / or minerals which come from the soil. As such, it may contain small amounts of naturally occurring chemicals. CA WARNING: Can expose you to lead, a reproductive toxicant. See www.P65Warnings.ca.gov/food

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.