Pre-Workout Clean Energy Powder 9.9oz by Trace Minerals Research – Pre-Workout Alertness and Nutrient Support
Pre-Workout Clean Energy Powder by Trace Minerals Research is a raspberry lemonade drink powder combining caffeine, amino acids, vitamins, and trace minerals. Each scoop supplies 80 mg of natural caffeine from green coffee bean alongside a 2:1:1 branched-chain amino acid blend and ConcenTrace® minerals.
Key Pre-Workout Clean Energy Powder 9.9oz Benefits
- Supports pre-workout alertness with caffeine, helping you stay attentive as you prepare for physical activity.
- Supplies electrolytes, including magnesium and potassium, that participate in normal muscle activity and fluid balance.
- Provides essential amino acids used as building blocks for muscle proteins, alongside B vitamins involved in everyday nutrient metabolism.
How Pre-Workout Clean Energy Powder 9.9oz Works
Caffeine affects wakefulness, while the nutritional ingredients participate in muscle function and energy metabolism. These are different roles: feeling more alert is not the same as having more dietary energy. The powder contains several blends whose individual ingredient amounts are not disclosed, so it does not provide a specified standalone creatine or beta-alanine dose.
Key Functional Ingredients Include:
- Natural Caffeine Anhydrous (from Green Coffee Bean): Supports wakefulness by blocking adenosine signals that contribute to sleepiness. This explains its role in pre-exercise alertness. Include the powder's caffeine when considering coffee, energy drinks, and other caffeine sources throughout the day.
- Creatine Monohydrate: Creatine participates in the muscle's rapid energy-recycling system. Stored as phosphocreatine, it helps replenish ATP, the fuel used during muscle contraction. Its presence here should not be confused with a quantified, single-ingredient creatine supplement.
- CarnoSyn® Beta-Alanine: Provides a building block for carnosine in muscle. Carnosine helps buffer the acidity generated during intense muscular effort, contributing to normal muscle chemistry. Beta-alanine can also cause tingling; that sensation is not a measure of workout effectiveness.
- BCAA 2:1:1 Blend: Supplies leucine, isoleucine, and valine, essential amino acids that must come from the diet. They form part of muscle proteins. This three-amino-acid blend is not a complete protein source or a replacement for protein-containing meals.
- Magnesium: Helps enzymes use energy and supports communication between nerves and muscles. The 15 mg per scoop contributes a small amount of this mineral alongside chloride, sodium, and potassium; it is not a high-dose magnesium supplement.
Pre-Workout Clean Energy Powder 9.9oz Is Formulated For
- Healthy adults seeking a caffeinated powder before exercise who meet the label's restrictions.
- People who prefer a flavored drink rather than pre-workout capsules.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Trace Minerals Research collection.
Recommendation: Mix 1 level scoop with 8-10 ounces of water in a glass or shaker bottle and mix well. Drink 15-30 minutes before workout for best results. For higher intensity workouts, an additional serving may be taken.
Serving Size: 1 scoop (7 g)
Servings Per Container: 40
Amounts below are listed for 1 Scoop / 2 Scoops, with each corresponding %DV where shown.
Calories ... 5 / 5
Total Carbohydrate ... <1 g (<1%*) / 1 g (<1%*)
Xylitol ... 1 g (**) / 2 g (**)
Vitamin C (as Ascorbic Acid) ... 50 mg (56%) / 100 mg (111%)
Thiamin ... 0.23 mg (19%) / 0.45 mg (38%)
Riboflavin ... 0.25 mg (19%) / 0.5 mg (38%)
Niacin ... 5 mg (31%) / 10 mg (63%)
Vitamin B6 (as Pyridoxine HCL) ... 5 mg (294%) / 10 mg (588%)
Folate (as 100mcg Folic Acid for 2 scoops) ... 85 mcg DFE (21%) / 170 mcg DFE (43%)
Vitamin B12 (as Methylcobalamin) ... 12 mcg (500%) / 24 mcg (1000%)
Pantothenic Acid (as D-Calcium Pantothenate) ... 2.5 mg (50%) / 5 mg (100%)
Magnesium (from CTM) ... 15 mg (4%) / 30 mg (7%)
Chloride (from Potassium Chloride, CTM) ... 45 mg (2%) / 90 mg (4%)
Sodium (as Sodium Citrate) ... 10 mg (<1%) / 20 mg (<1%)
Potassium (from Potassium Chloride) ... 15 mg (<1%) / 30 mg (1%)
Power, Strength, & Endurance Blend ... 1650 mg (**) / 3301 mg (**)
Creatine Monohydrate, CarnoSyn® Beta-Alanine, Chinese Ginseng, Rhodiola root powder, Eleuthero root powder, Quercetin Dihydrate powder, Alpha Lipoic Acid.
Nitric Oxide Boost/Circulation Blend ... 1250 mg (**) / 2500 mg (**)
AAKG L-Arginine, L-Arginine, Beet Root powder, L-Citrulline DL-Malate 2:1.
BCAA 2:1:1 Blend ... 1000 mg (**) / 2000 mg (**)
L-Leucine, L-Isoleucine, L-Valine.
ConcenTrace® Trace Minerals (CTM) ... 250 mg (**) / 500 mg (**)
Mental Focus/Energy Blend ... 175 mg (**) / 350 mg (**)
D-Ribose, Ginkgo Biloba leaf extract, Choline Bitartrate.
Natural Caffeine Anhydrous (from Green Coffee Bean) ... 80 mg (**) / 160 mg (**)
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
** Daily Value not established.
Natural Alternatives International (NAI) is the owner of patents as listed on www.carnosyn.com and registered trademark CarnoSyn.
Other Ingredients: Non-GMO citric acid, natural flavors blend (raspberry, lemon, orange, other natural flavors), steviol glycosides, silica, monk fruit extract, malic acid, non-GMO color (Exberry®).
Additional precautions: Beta-alanine can cause tingling, prickling, or itching. Creatine can cause water-related weight gain or digestive upset. Ginkgo can cause headache, dizziness, or digestive symptoms and can increase bleeding risk with anticoagulants such as warfarin. Ginkgo also interacts with other medicines; the label excludes prescription and OTC medication users.
Frequently Asked Questions About Pre-Workout Clean Energy Powder 9.9oz
What are the benefits of Pre-Workout Clean Energy Powder 9.9oz?
This raspberry lemonade powder supports pre-exercise alertness with 80 mg of caffeine per scoop. It also supplies electrolytes, B vitamins, and a 1,000 mg blend of leucine, isoleucine, and valine. These nutrients have different jobs in normal energy metabolism and muscle function. Creatine and beta-alanine are included within a larger blend, without separate amounts, so the powder should not be treated as a precisely dosed replacement for either single-ingredient supplement.
Who should take Pre-Workout Clean Energy Powder 9.9oz?
It is intended for healthy adults who want a caffeinated drink before exercise and meet the label's restrictions. Do not use it during pregnancy or nursing, under age 18, with caffeine sensitivity, with known or suspected medical conditions, or while taking prescription or OTC medicines. The directions call for mixing one level scoop into 8-10 ounces of water and drinking it 15-30 minutes before a workout. Consult a health care professional before use; avoid taking it within six hours of bedtime.
Are there any side effects of taking Pre-Workout Clean Energy Powder 9.9oz?
Caffeine can cause nervousness, irritability, sleeplessness, and rapid heartbeat. Beta-alanine can cause tingling or itching; creatine can cause digestive upset or water-related weight gain. Ginkgo can cause headache, dizziness, or digestive symptoms and interact with anticoagulants, increasing bleeding risk. Consult a health care professional before use. Do not use if pregnant, nursing, under 18, caffeine-sensitive, taking prescription or OTC medicines, or living with known or suspected medical conditions. Start with one serving or less to assess tolerance, take no more than two servings daily, avoid use within six hours of bedtime, and keep out of children's reach.
How does Pre-Workout Clean Energy Powder 9.9oz support overall health?
The formula contributes nutrients used in normal muscle and nerve function and nutrient metabolism. Magnesium participates in enzyme activity, B vitamins help the body process nutrients, and the BCAA blend supplies three essential amino acids. Caffeine has a separate role in wakefulness rather than supplying food energy. One scoop provides 5 calories and less than 1 g of carbohydrate, so this drink is not a workout meal, complete protein source, or substitute for adequate food, water, and sleep.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
