Coconut Oil 16 oz by Omega Nutrition
Recommendation:
Omega Nutrition suggests it is good for saute cooking, stir frying and baking. Great substitution for butter and margarine.
Serving Size: 1 Tablespoon (14g)
Servings per Container: Approximately 32
Amount Per Serving:
Calories 120
Fat Calories 120
Total Fat 14 g
Saturated fat 12.5 g
Polyunsaturated fat 0.5 g
Monounsaturated fat 1 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 mg
Dietary Fiber 0 g
Sugars 0 g
Protein 0 mg
Free of dairy.
Warning: Good for saute cooking, stir frying and baking. Great substitution for butter and margarine. AVOID DEEP FRYING. Run warm water over bottom of container to get the last bit of oil out.
