Creatine by Pure Encapsulations
Creatine powder by Pure Encapsulations supplies creatine monohydrate in a 315 g resealable pouch for adults who strength train or perform repeated bursts of intense activity. Each 1.5-teaspoon serving provides 5 g of creatine monohydrate to support muscle energy without a loading routine built into the directions.
Key Creatine Benefits
- Supports energy availability during repeated, high-intensity efforts such as sprints and resistance exercise.
- Helps support muscle strength and training adaptations when combined with resistance training.
- Supports the muscle's rapid energy-recycling system during demanding activity.
How Creatine Works
Muscle contractions use ATP, a small molecule that supplies immediately available energy. Muscles store part of their creatine as phosphocreatine, which donates a phosphate to help turn used ATP, called ADP, back into ATP. This reserve is especially useful when activity demands energy faster than the body can replenish it through slower pathways.
Key Functional Ingredients Include:
- Creatine monohydrate: Helps replenish muscle creatine stores, supporting the phosphocreatine reserve that rapidly recycles energy for muscle contractions. This energy-buffering role is particularly relevant to repeated bursts of power and resistance training, helping support high-intensity performance and strength development alongside consistent exercise.
Creatine Is Formulated For
- Adults ages 18 and up engaged in strength training.
- Athletes and active adults whose activities require repeated bursts of speed, power or strength.
- Adults looking for a powdered creatine supplement to mix into a beverage.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sports Based Supplements, Muscle Growth for Joint Health, and Amino Acids Supplements collections.
Recommendation: Take this product with an adequate daily fluid intake. Mix 1.5 teaspoons daily with 8 oz of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving daily with a meals.
Serving Size: 1.5 teaspoons (5 g)
Servings Per Container: approximately 60
Creatine monohydrate ... 5 g
Other Ingredients: Not stated on the manufacturer's label
Frequently Asked Questions About Creatine
What are the benefits of Creatine?
Creatine supports rapid muscle energy recycling and high-intensity exercise performance. Alongside resistance training, it helps support muscle strength and training adaptations. Each serving supplies 5 g of creatine monohydrate.
Who should take Creatine?
This powder is intended for adults ages 18 and up who strength train, perform strenuous exercise or participate in sports with repeated bursts of speed, power or strength. It is not intended for anyone under 18.
Are there any side effects of taking Creatine?
Creatine can increase body weight through water retained in muscles, and digestive discomfort can occur. Consult your healthcare practitioner before use if pregnant, lactating, on medication or have any health condition, including kidney disease. Discontinue use and seek medical advice if adverse reactions occur. Not intended for use by persons under the age of 18.
How does Creatine support overall health?
Creatine contributes to the energy system muscles use during short, demanding efforts. Supporting that system can complement regular exercise and an active lifestyle; it does not replace balanced nutrition or a training program.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
