Complete Multi™ (Free of Copper and Iron) by Designs for Health – Foundational Wellness Support
Complete Multi™ (Free of Copper and Iron) by Designs for Health is a vegetarian capsule multivitamin without iron and copper for adults seeking daily nutrient coverage with activated vitamins, chelated minerals, and plant-based phytonutrients. The formula combines vitamin A, vitamin C, vitamin D3, vitamin K forms, B vitamins, magnesium, zinc, selenium, trimethylglycine, citrus bioflavonoids, and DeltaGold® tocotrienols.
This copper-free multivitamin supports foundational wellness by helping maintain micronutrient status, normal energy metabolism, antioxidant capacity, and methylation-related nutrient pathways. Designs for Health positions this version for men and postmenopausal women who typically do not need supplemental copper or iron, while the broader Complete Multi™ suite includes other versions for different mineral needs.
Key Complete Multi™ (Free of Copper and Iron) Benefits
- Provides broad daily nutrient support with vitamins A, C, D, K, B vitamins, magnesium, zinc, selenium, chromium, molybdenum, and boron.
- Supports methylation support through Quatrefolic® folate, methylcobalamin, pyridoxal-5-phosphate, riboflavin-5-phosphate, and trimethylglycine.
- Promotes antioxidant support with vitamin C, quercetin, rutin, hesperidin, and DeltaGold® tocotrienols.
- Uses chelated minerals, including TRAACS® mineral chelates, to support mineral delivery in a professional formula.
- Offers an iron-free and copper-free option for adults whose nutritional plan does not call for those minerals.
How Complete Multi™ (Free of Copper and Iron) Works
Complete Multi™ (Free of Copper and Iron) works by supplying complementary micronutrients and phytonutrients used across normal metabolic, antioxidant, immune, bone, and methylation pathways. The formula includes activated B vitamins such as folate as Quatrefolic®, methylcobalamin, pyridoxal-5-phosphate, and riboflavin-5-phosphate for one-carbon and energy-related metabolism. Vitamin D3, vitamin K1, vitamin K2, calcium, and magnesium support normal bone-related physiology, while vitamin C, quercetin, rutin, hesperidin, and DeltaGold® tocotrienols contribute antioxidant activity. Zinc, selenium, manganese, chromium, molybdenum, iodine, and boron provide trace-mineral cofactors for everyday enzyme and nutrient-status support.
Key Functional Ingredients Include:
- Folate and Vitamin B12: Quatrefolic® folate and methylcobalamin support one-carbon metabolism, methionine cycling, and methylation-related nutrient pathways.
- Vitamin D and Vitamin K: Cholecalciferol, K1 phytonadione, and K2 menaquinone-4 support calcium metabolism and normal bone-related physiology.
- Vitamin E Isomers: DeltaGold® delta and gamma tocotrienols from annatto provide tocopherol-free vitamin E compounds for antioxidant support.
- Trimethylglycine (TMG): Provides betaine, a methyl donor nutrient used in normal homocysteine remethylation pathways.
- Quercetin, Rutin, and Hesperidin: Citrus bioflavonoids and related flavonoids complement the formula’s antioxidant-focused nutrient profile.
The formula is vegetarian and intentionally made without gluten, dairy, soy, GMOs, copper, or iron based on the verified product page and label.
Complete Multi™ (Free of Copper and Iron) Is Formulated For
- Men and postmenopausal women seeking a broad daily multivitamin/mineral without supplemental copper or iron.
- Adults who want activated B vitamins, Quatrefolic® folate, methylcobalamin, and trimethylglycine for methylation-related nutrient support.
- Individuals seeking antioxidant-focused nutrients such as vitamin C, quercetin, rutin, hesperidin, and tocotrienols.
- Customers whose practitioner has recommended a professional foundational formula that avoids copper and iron.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners. You may also want to explore our Multi-Vitamins, All Products, and Designs For Health collections.
Recommendation: Take 4 capsules per day with a meal (or 2 capsules with two meals), or as directed by your health-care practitioner.
Serving Size: 4 capsules
Servings Per Container: 30
Vitamin A (as Mixed Carotenoids and Palmitate) ... 2250 mcg RAE
Vitamin C (as Ascorbic Acid) ... 600 mg
Vitamin D (as Cholecalciferol) ... 25 mcg (1000 IU)
Vitamin K (as K1 Phytonadione and Vitamin K2 Menaquinone-4) ... 550 mcg
Thiamin (Vitamin B-1)(as Thiamine HCl) ... 2.3 mg
Riboflavin (Vitamin B-2) (as Riboflavin-5-Phosphate) ... 2.8 mg
Niacin (as Niacinamide and Niacin) ... 50 mg NE
Vitamin B-6 (as Pyridoxal-5-Phosphate) ... 5.2 mg
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt) ... 680 mcg DFE
Vitamin B-12 (as Methylcobalamin) ... 500 mcg
Biotin (as d-Biotin) ... 30 mcg
Pantothenic Acid (as d-Calcium Pantothenate) ... 12 mg
Calcium (as TRAACS® Calcium Bisglycinate Chelate) ... 100 mg
Iodine (as Potassium Iodide) ... 150 mcg
Magnesium (as Di-Magnesium Malate) ... 200 mg
Zinc (as Zinc Bisglycinate Chelate) ... 15 mg
Selenium (as Selenium Glycinate Complex) ... 200 mcg
Manganese (as TRAACS® Manganese Bisglycinate Chelate) ... 1 mg
Chromium (as TRAACS® Chromium Nicotinate Bisglycinate Chelate) ... 200 mcg
Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) ... 100 mcg
Trimethylglycine (TMG) ... 200 mg
Quercetin ... 25 mg
Rutin ... 25 mg
Vitamin E Isomers (DeltaGold®) (as delta and gamma tocotrienols from annatto (Bixa orellana)(seed)) ... 15 mg
Hesperidin (from Citrus Bioflavonoids) ... 10 mg
Boron (as Bororganic Glycine) ... 2 mg
Other Ingredients: Cellulose (capsule), microcrystalline cellulose, vegetable stearate, sunflower lecithin, silicon dioxide.
Does Not Contain: Gluten, dairy, soy, GMOs, copper, or iron.
Storage: Store in a cool, dry place.
Warnings/Cautions: If taking a blood thinner medication, consult a health-care practitioner before using.
Frequently Asked Questions About Complete Multi™ (Free of Copper and Iron)
What are the benefits of Complete Multi™ (Free of Copper and Iron)?
The copper-free Complete Multi™ formula helps adults maintain everyday nutritional coverage through vitamins, trace minerals, methylation nutrients, and flavonoid compounds. Mixed carotenoids with palmitate supply vitamin A activity, cholecalciferol supplies vitamin D3, and phytonadione plus menaquinone-4 provide vitamin K forms. The mineral profile includes di-magnesium malate, zinc bisglycinate chelate, selenium glycinate complex, chromium nicotinate bisglycinate chelate, molybdenum glycinate chelate, iodine from potassium iodide, and bororganic glycine. Methylcobalamin, Quatrefolic® folate, pyridoxal-5-phosphate, and thiamine HCl contribute B-vitamin cofactors. Rutin, hesperidin, quercetin, and annatto-derived tocotrienols broaden the antioxidant-oriented portion. The practical result is a broad professional formula for daily micronutrient support without the two excluded minerals.
Who should take Complete Multi™ (Free of Copper and Iron)?
The copper-free Complete Multi™ formula is designed for adult men and postmenopausal women who want a broad professional multivitamin/mineral while avoiding supplemental iron and copper. Designs for Health lists CMF120 as the version for that audience within its multi-formula suite, with separate versions available when copper, iron, or both are appropriate. The product may also fit adults whose nutrition plan emphasizes activated folate, methylcobalamin, TRAACS® mineral chelates, trimethylglycine, and flavonoid antioxidants. Younger adults with ongoing iron needs, plant-based eaters, teenagers, and menstruating females may require a different formula from the same suite. Anyone choosing among those options should base the decision on diet, labs, medications, and practitioner guidance rather than the product name alone.
Are there any side effects of taking Complete Multi™ (Free of Copper and Iron)?
The copper-free Complete Multi™ formula should be taken only with the label caution in mind: If taking a blood thinner medication, consult a health-care practitioner before using. The caution is especially relevant because the formula provides phytonadione and menaquinone-4, and vitamin K status is connected with normal coagulation physiology. The manufacturer label does not provide a list of expected adverse reactions. Still, concentrated nutrients such as niacin, pyridoxal-5-phosphate, selenium, chromium, magnesium, trimethylglycine, bioflavonoids, and tocotrienols can be inappropriate for some people depending on medications, pregnancy or nursing status, or clinical history. Discontinue use and obtain professional advice if an unusual symptom appears after starting the supplement.
How does Complete Multi™ (Free of Copper and Iron) support overall health?
The copper-free Complete Multi™ formula supports overall health by delivering cofactors used in routine nutrient metabolism, redox balance, methyl-group transfer, mineral-dependent enzymes, and skeletal maintenance. Ascorbic acid contributes vitamin C activity, while mixed carotenoids and palmitate contribute vitamin A activity. Cholecalciferol, phytonadione, menaquinone-4, calcium bisglycinate chelate, and di-magnesium malate provide nutrients connected with normal bone physiology. Methylcobalamin, Quatrefolic® folate, trimethylglycine, riboflavin-5-phosphate, and pyridoxal-5-phosphate assist one-carbon nutrient pathways. Zinc, selenium, manganese, chromium, iodine, molybdenum, and boron supply trace-mineral support. Rutin, hesperidin, quercetin, and DeltaGold® tocotrienols add antioxidant-focused botanically derived compounds for daily cellular protection needs and nutritional resilience every day.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
