Electrolyte Stamina Tablets by Trace Minerals Research – Electrolyte Balance and Muscle Support
Electrolyte Stamina Tablets by Trace Minerals Research is a tablet supplement combining electrolytes, vitamin B6, iron, and ionic trace minerals. Available in 90- and 300-tablet bottles, this formula provides electrolyte balance support without requiring a flavored drink mix. It includes potassium, magnesium, sodium, and chloride alongside taurine, kelp extract, alfalfa leaf, and boron.
Key Electrolyte Stamina Tablets Benefits
- Supports normal muscle function with magnesium and potassium, minerals involved in the electrical signaling that allows muscles to contract.
- Provides sodium and chloride to support fluid balance as part of an appropriate fluid intake routine during physically active days.
- Supports energy metabolism with magnesium and vitamin B6, nutrients involved in the processes that help the body use food.
How Electrolyte Stamina Tablets Works
Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. Sodium and chloride are important outside cells, while potassium is concentrated inside them. These differences help regulate water distribution and transmit nerve signals. Magnesium contributes to the use of ATP, the energy currency cells rely on. The formula complements fluid intake; taking tablets does not replace the water lost through sweating.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle and nerve activity and helps enzymes use energy. Its role in ATP-dependent reactions connects this mineral to everyday movement and cellular energy use. This formula supplies magnesium from ionic trace minerals and magnesium glycinate.
- Potassium: Helps maintain fluid inside cells and the electrical differences across cell membranes. Those differences allow nerves to send signals and muscles to respond. Potassium citrate and potassium chloride provide this electrolyte within the formula.
- Sodium: Helps regulate fluid outside cells and is lost in sweat. Replacing sodium is one consideration during prolonged sweating, alongside adequate fluid intake. Individual needs depend on activity, sweat losses, diet, and any prescribed sodium limits.
- Chloride: Works with sodium to help maintain normal fluid distribution and electrical balance. This formula supplies chloride from ionic trace minerals, sodium chloride, and potassium chloride, providing an electrolyte partner rather than simply adding sodium alone.
- Vitamin B6: Helps enzymes process amino acids and access stored carbohydrate for energy. Its pyridoxal-5-phosphate form participates in normal nutrient metabolism, complementing the formula's minerals without acting as a stimulant or supplying substantial exercise fuel.
Electrolyte Stamina Tablets Is Formulated For
- Physically active adults seeking tablet-based electrolyte supplementation.
- Adults whose work or exercise involves sweating, with appropriate attention to fluid intake.
- People who prefer an unflavored supplement rather than a prepared electrolyte beverage.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Trace Minerals Research collection.
Recommendation: 90-tablet bottle: 4-6 tablets daily, depending on activity, divided with meals and before and after periods of physical activity. Take with large amounts of fluid.
300-tablet bottle: Take 4-6 tablets daily, depending on activity, divided with meals and before and after periods of physical activity. Take with large amounts of fluid.
Serving Size: 6 Tablets
Servings Per Container: 90-tablet bottle: 15; 300-tablet bottle: 50
Calories ... 15
Total Carbohydrate ... 2 g ... 1%*
Vitamin B6 (as Pyridoxal-5-Phosphate) ... 2 mg ... 118%
Iron (as Iron Glycinate) ... 5 mg ... 28%
Magnesium (from ITM, Magnesium Glycinate) ... 250 mg ... 60%
Chloride (from ITM, Sodium & Pot. Chloride) ... 800 mg ... 35%
Sodium (from Sodium Chloride, ITM) ... 270 mg ... 12%
Potassium (as Potassium Citrate, Potassium Chloride) ... 575 mg ... 12%
Ionic Trace Mineral (ITM) Complex ... 1530 mg ... **
Sulfate (from ITM) ... 110 mg ... **
Kelp (Laminaria digitata) Extract ... 100 mg ... **
Taurine ... 100 mg ... **
Alfalfa (Medicago sativa) Leaf ... 50 mg ... **
Boron (from ITM, Boron Citrate) ... 2 mg ... **
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
**Daily Value not established.
300-tablet bottle, Ionic Trace Mineral (ITM) Complex: A concentrated complex of full spectrum ionic trace minerals.
Other Ingredients: Stearic acid, microcrystalline cellulose, croscarmellose sodium, hypromellose, magnesium stearate.
Does Not Contain: NO KNOWN ALLERGENS. GLUTEN FREE.
Storage: 90-tablet bottle: Keep product sealed in a cool, dry place to prevent premature tablet breakdown.
Additional precautions: Magnesium and other supplemental minerals can cause diarrhea, nausea, or abdominal discomfort. Obtain medical guidance before use if you have kidney disease, elevated potassium, iron overload, thyroid concerns, or a prescribed sodium restriction. Potassium can interact with ACE inhibitors, ARBs, and potassium-sparing diuretics. Magnesium can reduce absorption of tetracycline or quinolone antibiotics and oral bisphosphonates; iron can reduce absorption of levothyroxine and levodopa. Ask a pharmacist about appropriate medication spacing. Because this formula contains alfalfa, avoid it during pregnancy or nursing and if you have lupus or gout; discuss use with your clinician if you have a hormone-sensitive condition. Kelp can contribute iodine, so discuss it with your thyroid clinician. Review other mineral supplements and potassium-containing salt substitutes before combining them with this formula.
Frequently Asked Questions About Electrolyte Stamina Tablets
What are the benefits of Electrolyte Stamina Tablets?
Electrolyte Stamina Tablets supports normal fluid balance, muscle function, and energy metabolism through its combination of minerals and vitamin B6. A 6-tablet serving provides 250 mg magnesium, 575 mg potassium, 270 mg sodium, and 800 mg chloride. Magnesium supports energy-dependent reactions, while potassium and sodium help maintain the electrical gradients needed for nerve and muscle activity. The tablet format suits people who prefer electrolyte supplementation without mixing a flavored beverage, but it still requires ample fluid intake.
Who should take Electrolyte Stamina Tablets?
This formula is intended for adults considering electrolyte supplementation around sports, physically demanding work, or other activities involving sweating. It is not simply a salt tablet: each 6-tablet serving also contains 5 mg iron, 2 mg vitamin B6, taurine, kelp extract, and alfalfa leaf. Those additional ingredients matter when choosing a formula. People with mineral restrictions or medication use need individualized guidance. Avoid use during pregnancy or nursing, or with lupus or gout, because the formula contains alfalfa.
Are there any side effects of taking Electrolyte Stamina Tablets?
Supplemental minerals can cause diarrhea, nausea, or abdominal discomfort. The label warns: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Potassium requires particular caution with kidney disease, ACE inhibitors, ARBs, and potassium-sparing diuretics. Magnesium and iron can also interfere with certain medicines; review the Additional precautions section and ask a pharmacist about spacing. Alfalfa makes this unsuitable during pregnancy or nursing and for people with lupus or gout.
How does Electrolyte Stamina Tablets support overall health?
Its nutrients contribute to normal functions that remain important beyond exercise. Potassium supports cell fluid balance and nerve signaling; magnesium participates in energy use and muscle contraction; and vitamin B6 helps metabolize nutrients. Sodium and chloride contribute to fluid balance outside cells. This combination supplements, rather than replaces, minerals from food. The 90-tablet bottle contains 15 servings and the 300-tablet bottle contains 50 servings at the labeled 6-tablet serving size. Daily directions call for 4-6 tablets divided with meals and around physical activity, with large amounts of fluid.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.