G.I. Support by Metagenics – Nutritional Support for Gastrointestinal Health
G.I. Support powder, formerly Endefen®, brings together plant ingredients, fiber, phosphatides, and targeted antioxidants for daily gastrointestinal support. Rather than supplying probiotic organisms, this formula provides nutritional components selected to support the intestinal environment and normal digestive-tract function. Its powder format offers an alternative to capsules and mixes into a small amount of water or juice. Each serving contributes 2 grams of dietary fiber alongside apple, plantain, larch-derived arabinogalactans, and soy lecithin.
Key G.I. Support Benefits
- Provides nutritional support for normal gastrointestinal function as part of a consistent, balanced wellness routine.
- Combines plant-derived ingredients selected for gastric lining support with phosphatides and antioxidant nutrients.
- Offers prebiotic fiber support through arabinogalactans, which can be utilized by intestinal microbes.
- Provides vitamin C, green tea extract, and astaxanthin for complementary antioxidant support.
How G.I. Support Works
A healthy gastrointestinal environment depends on more than one nutrient. G.I. Support combines dietary fiber with plant compounds and lipid components rather than focusing on a single digestive pathway. Fermentable carbohydrates help supply substrates for intestinal bacteria. Research on arabinogalactan has demonstrated changes in gut microbiome composition in healthy adults, although that study used 15 grams daily of a different arabinogalactan product, not this blend or its 750-milligram amount. This ingredient evidence helps explain the formulation approach without predicting the same outcome from a serving of G.I. Support.
Key Functional Ingredients Include:
- Arabinogalactans from larch gum: A fermentable carbohydrate component selected to support the intestinal microbial environment.
- Soy lecithin: Supplies phosphatides, including phosphatidylcholine, as part of this multi-ingredient approach to digestive-tract nutrition.
- Apple and plantain fruit powders: Plant-derived components of the formula; laboratory findings on plantain support its inclusion for gastric-lining nutrition, but do not establish clinical treatment effects.
- Vitamin C, green tea extract, and astaxanthin: Complement the fiber and phosphatides with antioxidant-focused ingredients.
This digestive health powder contains soy. Its green tea extract is decaffeinated, not guaranteed caffeine-free. The full ingredient list and label cautions matter when comparing it with other products, particularly if you already use multiple supplements or take medication.
G.I. Support Is Formulated For
- Adults seeking daily gut health support within a practitioner-guided nutrition routine.
- People who prefer a drink-mixed powder instead of another capsule and can use a soy-containing formula.
- Those looking for multi-ingredient digestive support that complements, rather than replaces, a varied diet and individualized healthcare advice.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other GI Health Supplements collection.
Recommendation: Mix about one level tablespoon (7.5 g) in two to four ounces of juice or water once daily, or as directed by your healthcare practitioner.
Serving Size: About 1 Tbsp (7.5 grams)
Servings Per Container: 56 (by weight)
Calories ... 30
Total Fat ... 1 g
Total Carbohydrate ... 5 g
Dietary Fiber ... 2 g
Total Sugars ... 1 g **
Protein ... <1 g
Vitamin C (as calcium ascorbate) ... 150 mg
Sodium ... 5 mg
Apple Fruit Powder ... 1 g **
Plantain (Musa paradisiaca) Fruit Powder ... 1 g **
Arabinogalactans (from larch gum) ... 750 mg **
Soy Lecithin ... 500 mg **
Phosphatides† ... 485 mg **
Chinese Cinnamon (Cinnamomum cassia) Bark Powder ... 350 mg **
Decaffeinated†† Green Tea (Camellia sinensis) Leaf Extract [standardized to 60% (75 mg) catechins and 40% (50 mg) epigallocatechin gallate (EGCG)] ... 125 mg **
D-Mannose ... 125 mg **
Astaxanthin ... 250 mcg **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
†Typical analysis reveals 115 mg phosphatidylcholine.
††Contains no more than 4% caffeine.
Other Ingredients: Rice bran, xylitol, rice syrup solids, and natural flavor.
Contains: Soy.
Storage: Dry Place
Frequently Asked Questions About G.I. Support
What benefits does G.I. Support provide?
G.I. Support provides a combination of fiber, plant ingredients, phosphatides, and antioxidants selected for normal gastrointestinal function. Arabinogalactans contribute a fermentable carbohydrate component, while soy lecithin supplies phosphatides and vitamin C complements the antioxidant ingredients. The formula is intended as nutritional support for the digestive environment, not as a treatment for a digestive disease. It does not contain live probiotic organisms, and its modest fiber contribution should be considered alongside your usual food intake.
Who may consider G.I. Support?
Adults who want a powder-based approach to gastrointestinal nutrition may consider this product with their healthcare practitioner. It can suit someone who prefers mixing a supplement into water or juice rather than swallowing capsules. It contains soy, so review that ingredient before choosing it. People who are pregnant or nursing, or who take medication, should consult their practitioner before use. A clinician can also help determine whether this combination fits alongside your existing supplements and dietary needs.
Are there side effects or cautions to consider?
Individual tolerance to a multi-ingredient powder can vary, so pay attention to how you feel after starting it and discuss unexpected symptoms with your healthcare practitioner. The label identifies soy as an allergen. The green tea extract is decaffeinated but may contain a small amount of caffeine; decaffeinated should not be read as caffeine-free. If pregnant or nursing, or taking medication, consult your healthcare practitioner before use. Keep the container out of the reach of children.
How does G.I. Support fit into an overall gut-health routine?
Use G.I. Support as one part of a broader plan that includes a balanced diet and guidance tailored to your needs. The manufacturer directs mixing about one level tablespoon in two to four ounces of juice or water once daily, unless your practitioner directs otherwise. Avoid increasing the amount to imitate research doses of an isolated ingredient: this is a different, multi-ingredient formula. Persistent or new digestive concerns deserve professional assessment rather than simply adding more supplements.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
G.I. Benefits 385g
