Lecithin 1200 mg Softgels

Description

Lecithin 1200 mg by Now Foods – Cell Membrane Support with Soy Lecithin

Lecithin 1200 mg softgels by Now Foods provide non-GMO, soybean-derived lecithin in a gelatin softgel rather than a loose powder. This formula supplies naturally occurring phosphatidyl choline, a component of the membranes that surround cells, including those in the brain and nervous system.

The 1200 mg name refers to lecithin in each softgel, not to a choline dose. The labeled three-softgel serving provides 3.6 g of lecithin, including 500 mg of phosphatidyl choline. Those amounts describe different parts of the formula: phosphatidyl choline is contained within the lecithin, not an additional 500 mg of separate lecithin. This distinction helps you compare a soy lecithin supplement with products that list choline itself.

Key Lecithin 1200 mg Benefits

Supplies choline-containing phospholipids, nutritional components used to build the membranes surrounding cells throughout the body, including cells in the brain and nervous system.
Provides lecithin with emulsifying properties that help fats disperse in water, reflecting the ingredient's ability to interact with both.
Offers dietary phosphatidyl choline, a phospholipid involved in normal membrane structure and the body's lipid transport processes.

How Lecithin 1200 mg Works

Cell membrane support begins with the specialized fats that help form a cell's outer boundary. Phospholipids have a water-attracting portion and a fat-attracting portion. This arrangement helps them organize into membranes and explains lecithin's role in fat emulsification: helping fat droplets disperse through a watery environment.

Choline-containing phospholipids also contribute to the body's choline supply. Choline is needed to make acetylcholine, a chemical messenger used by nerves, and to maintain normal lipid transport. These established nutritional roles explain the formula's focus on nervous system nutrition; they do not mean that taking lecithin guarantees better memory. Lecithin and isolated choline are not interchangeable amounts, so compare their labels rather than treating their milligram values as equivalent.

Key Functional Ingredients Include:

Soy Lecithin: Supplies phospholipids, including phosphatidyl choline, that help form cell membranes. Its choline-containing components contribute nutritional building blocks for normal nerve signaling and lipid transport. Lecithin's affinity for both fat and water also gives it emulsifying properties. The labeled phosphatidyl choline amount is not an equivalent amount of free choline.

Lecithin 1200 mg Is Formulated For

Adults seeking non-GMO soy lecithin as a source of dietary phospholipids.
Adults who prefer softgels over lecithin powders and can use a soy-derived formula with bovine gelatin.
People comparing lecithin and choline labels who want the phosphatidyl choline content clearly identified.

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Now Foods collection.

Recommendation: Take 3 softgels daily.

Serving Size: 3 Softgels
Servings Per Container: 100-softgel bottle: 33; 200-softgel bottle: 66; 400-softgel bottle: 133.

Amount Per Serving:
100-softgel bottle:
Calories ... 30
Total Fat ... 2.5 g
Saturated Fat ... 1 g
Polyunsaturated Fat ... 2 g †
Soy Lecithin (Non-GMO) ... 3.6 g (3,600 mg) †
Phosphatidyl Choline ... 500 mg †

** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

200-softgel bottle:
Calories ... 30
Total Fat ... 2.5 g
Saturated Fat ... 1 g
Polyunsaturated Fat ... 2 g †
Soy Lecithin ... 3.6 g (3,600 mg) †
Phosphatidyl Choline ... 500 mg †

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

400-softgel bottle:
Calories ... 30
Total Fat ... 2.5 g
Saturated Fat ... 1 g
Polyunsaturated Fat ... 2 g †
Soy Lecithin (Non-GMO) ... 3.6 g (3,600 mg) †
Phosphatidyl Choline ... 500 mg †

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:
100-softgel bottle: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water] and Non-GMO Soybean Oil.
200-softgel bottle: Softgel Capsule (bovine gelatin, glycerin, water) and Soybean Oil.
400-softgel bottle: Softgel Capsule (bovine gelatin, glycerin, water) and Non-GMO Soybean Oil.

Contains: Contains Gelatin

Does Not Contain:
100-softgel bottle: Not manufactured with yeast, wheat, gluten, corn, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
200- and 400-softgel bottles: Not manufactured with yeast, wheat, gluten, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Storage: Store in a cool, dry place after opening.

Warnings/Cautions: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

200-softgel label: Soy Lecithin and Soybean Oil from non-GMO soy.

Natural color variation may occur in this product.

Frequently Asked Questions About Lecithin 1200 mg

What are the benefits of Lecithin 1200 mg?

Lecithin 1200 mg provides soybean-derived phospholipids, including phosphatidyl choline, for normal cell membrane structure and nutritional support of nerve signaling. Lecithin also has emulsifying properties, helping fats disperse in water. The three-softgel serving contains 3.6 g of soy lecithin and 500 mg of phosphatidyl choline within that lecithin. It is not a 1200 mg choline supplement, and the formula should not be expected to guarantee improved memory or concentration.

Who should take Lecithin 1200 mg?

This Now Foods formula is labeled for adults seeking a soy-derived source of phospholipids in softgel form. It fits people comfortable using both soy ingredients and bovine gelatin; it is not a vegetarian or soy-free option. The manufacturer directs adults to take three softgels daily. If you are pregnant or nursing, take medication, or have a medical condition, consult your physician before using this lecithin. The product is not labeled for children.

Are there any side effects of taking Lecithin 1200 mg?

The label cautions: Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This soy-derived formula contains bovine gelatin; avoid it if you are allergic to its ingredients. The labels also disclose shared-facility allergen processing. Excessive choline intake can cause vomiting, fishy body odor, sweating, excess salivation, low blood pressure, and liver toxicity; this is not a claim that the labeled lecithin serving causes those effects. Review combined supplements with your practitioner rather than equating lecithin milligrams with choline milligrams.

How does Lecithin 1200 mg support overall health?

Lecithin contributes phospholipids used in the membranes surrounding cells. Its phosphatidyl choline also supplies a choline-containing component relevant to normal nerve signaling and lipid transport. These roles explain why the formula emphasizes nutritional support rather than a specific performance result. Keep the serving distinction in mind: 1200 mg refers to lecithin per softgel, while the facts panel describes three softgels. The 100-, 200-, and 400-softgel labels list 33, 66, and 133 servings respectively.