Magnesium Glycinate 90ct by Metabolic Maintenance – Muscle and Nerve Support Magnesium Capsules
Magnesium Glycinate capsules by Metabolic Maintenance provide magnesium in a glycine-bound form, with vitamin C as ascorbyl palmitate. This 90-capsule magnesium supplement provides 125 mg of magnesium and 10 mg of vitamin C per one-capsule serving, keeping the focus on two nutrients rather than a broad multivitamin blend.
Magnesium is an essential mineral, meaning it must come from your diet. Choosing a supplement involves looking at the elemental magnesium amount, not just the name of its compound. Here, 125 mg refers to magnesium itself. The glycinate form identifies how that magnesium is supplied; it does not mean the capsule contains a separate, quantified glycine supplement.
Key Magnesium Glycinate 90ct Benefits
- Supports normal muscle and nerve function by supplying magnesium needed for communication between nerves and working muscles throughout everyday activities.
- Contributes to energy metabolism, helping magnesium-dependent enzymes use the energy supplied by food rather than acting as a stimulant.
- Provides nutritional bone support through magnesium, alongside vitamin C for antioxidant support and normal connective tissue formation.
How Magnesium Glycinate 90ct Works
Inside cells, magnesium helps enzymes carry out their work and helps make the body's energy-carrying molecule, ATP, usable. It also participates in the movement of calcium and potassium across cell membranes. Those mineral movements help nerves send messages and muscles respond normally. Magnesium's contribution to bone structure connects its cellular roles with everyday skeletal nutrition.
Vitamin C has a different job: it helps protect cells from free radicals and supports enzymes involved in making collagen. Collagen gives connective tissues their structure. These complementary nutritional roles explain the pairing without making this capsule a replacement for magnesium-rich foods or a complete vitamin C intake.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle contraction, nerve signaling, and energy use. It helps enzymes work and supports the mineral movements that allow cells to communicate. Supplied here as magnesium glycinate, it adds a defined amount of this essential mineral to your nutritional routine.
- Vitamin C: Supports antioxidant defenses and normal collagen formation. Its role in collagen production helps maintain the connective tissue framework used throughout the body. This formula supplies vitamin C as ascorbyl palmitate, complementing magnesium's mineral functions without replacing fruit and vegetables.
Magnesium Glycinate 90ct Is Formulated For
- Adults reviewing their magnesium intake with a healthcare professional.
- People seeking magnesium glycinate in a capsule rather than a flavored powder.
- Those who prefer a focused magnesium-and-vitamin-C formula over a multi-mineral combination.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Cardiovascular Supplements and Metabolic Maintenance collections.
Recommendation: Use as a dietary supplement as directed by your healthcare professional.
Serving Size: 1 Capsule
Servings Per Container: 90
Vitamin C (as Ascorbyl Palmitate) ... 10 mg
Magnesium (as Magnesium Glycinate) ... 125 mg
Other Ingredients: vegetarian capsule
Does Not Contain: Gluten and Excipient-free.
Storage: Keep tightly closed in a cool, dry place, out of the reach of children.
Additional precautions: Magnesium supplements can cause diarrhea, nausea, or abdominal cramping; very high intakes can cause serious toxicity, including abnormal heart rhythm. Ask your clinician before use if you have impaired kidney function, are pregnant or breastfeeding, or take medications. Magnesium can reduce absorption of some antibiotics and oral bisphosphonates; ask your pharmacist about spacing. Diuretics and long-term acid-reducing medicines can affect magnesium levels, and very high zinc intakes can interfere with magnesium balance. Review magnesium from other supplements, antacids, and laxatives before combining products.
This capsule contains 10 mg of vitamin C. High total vitamin C intakes can cause digestive upset and require particular caution with kidney stone susceptibility or iron overload. Consult your oncology team before using antioxidant supplements during chemotherapy or radiation therapy. Also review antioxidant supplements with your clinician if taking a statin together with niacin.
Frequently Asked Questions About Magnesium Glycinate 90ct
What are the benefits of Magnesium Glycinate 90ct?
Magnesium Glycinate 90ct supplies magnesium for normal muscle and nerve function, energy metabolism, and bone structure. Each one-capsule serving contains 125 mg of magnesium as magnesium glycinate, plus 10 mg of vitamin C as ascorbyl palmitate. Vitamin C contributes antioxidant activity and supports normal collagen formation. This is a focused nutrient combination, not a complete multivitamin or a substitute for magnesium-rich foods such as nuts, seeds, legumes, and leafy vegetables.
Who should take Magnesium Glycinate 90ct?
This formula suits adults who want to discuss a magnesium glycinate capsule with their healthcare professional, particularly when reviewing magnesium intake from food and other supplements. The 90-count bottle provides a one-capsule serving with 125 mg of magnesium and a small amount of vitamin C. The label directs use according to your healthcare professional rather than specifying a fixed daily schedule. People with kidney problems, those taking medications, and anyone pregnant or breastfeeding should obtain individualized guidance before use.
Are there any side effects of taking Magnesium Glycinate 90ct?
Magnesium supplements can cause loose stools, nausea, or abdominal cramping, even when supplied as glycinate. Impaired kidney function increases concern about magnesium accumulation. Some antibiotics and oral bisphosphonates need separation from magnesium; diuretics and long-term acid-reducing medicines also warrant review. Check other supplements, antacids, and laxatives before combining magnesium sources. The label states: Keep tightly closed in a cool, dry place, out of the reach of children. The additional precautions above also address vitamin C, high zinc intake, and medication considerations relevant to this two-nutrient formula.
How does Magnesium Glycinate 90ct support overall health?
Magnesium helps cells use energy and supports the mineral movements needed for normal nerve messages and muscle activity. It also contributes to bone structure. Vitamin C complements these functions through antioxidant activity and its role in making collagen, a structural protein in connective tissue. In this formula, the amounts are 125 mg of magnesium and 10 mg of vitamin C per capsule. Overall nutritional value depends on your total intake and individual needs, so the capsule belongs alongside varied foods rather than in place of them.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
