Methyl Folate 400 mcg 60 Veggie Capsules by Jarrow Formulas – Active Folate for Methylation Support
Methyl Folate 400 mcg capsules by Jarrow Formulas provide folate in the active (6S)-5-MTHF form rather than synthetic folic acid. This vegan, 60-capsule formula supplies 400 mcg of methylfolate per capsule, declared on the label as 680 mcg DFE of folate, for adults seeking targeted methylation support.
Folate is vitamin B9, a nutrient involved in the everyday renewal and maintenance of cells. This single-nutrient supplement lets you address folate intake separately from a multivitamin. It does not supply vitamin B12 or the other nutrients that work alongside folate, so consider what your food and existing supplements already provide before adding it.
Key Methyl Folate 400 mcg 60 Veggie Capsules Benefits
- Supports normal methylation, the transfer of small chemical units that cells use to maintain essential metabolic processes throughout the body.
- Helps maintain normal homocysteine metabolism by supplying the folate form involved in recycling this amino acid into methionine.
- Contributes to normal cell division through folate-dependent pathways that help cells make the building blocks of DNA.
How Methyl Folate 400 mcg 60 Veggie Capsules Works
Active folate participates in a connected network of reactions called one-carbon metabolism. In practical terms, these reactions move tiny carbon-containing units between molecules so cells can build and recycle important materials. 5-MTHF supplies a methyl group during the conversion of homocysteine into methionine, a process that also requires vitamin B12. Methionine then helps supply methyl groups for other cellular functions.
Other folate forms within this network contribute to DNA synthesis and normal cell division. These are fundamental nutritional roles, not a promise of a noticeable energy or mood effect. Choosing methylfolate identifies the form supplied; it does not establish that everyone needs extra folate or that a higher intake is better. Homocysteine metabolism also depends on the wider nutritional picture, not folate alone.
Key Functional Ingredients Include:
- (6S)-5-Methyltetrahydrofolate: Provides a usable folate form for normal cellular metabolism. It donates a methyl group in the vitamin B12-dependent recycling of homocysteine to methionine, connecting folate intake with everyday methylation. Folate also supports the interconnected pathways needed for normal cell division; this capsule supplies folate, not a complete B-vitamin formula.
Methyl Folate 400 mcg 60 Veggie Capsules Is Formulated For
- Adults seeking a dedicated methylfolate supplement rather than a multinutrient blend.
- Adults who prefer vegan capsules and a clearly identified active folate form.
- People reviewing their total folate intake with a qualified healthcare professional.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Cardiovascular Supplements and Jarrow Formulas collections.
Recommendation: Adults take 1 capsule once a day with or without food or as directed by your qualified healthcare professional.
Serving Size: 1 Capsule
Servings Per Container: 60
Folate ... 680 mcg DFE
(6S)-5-Methyltetrahydrofolate ((6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt) ... 400 mcg
Dietary Folate Equivalents.
Quatrefolic is a registered trademark of Gnosis S.p.A. Protected by U.S. Patent # 7,947,662.
Copyright 2022 Jarrow Formulas
Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Water, Magnesium Stearate
Does Not Contain: No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Storage: Store in a cool, dry place.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Frequently Asked Questions About Methyl Folate 400 mcg 60 Veggie Capsules
What are the benefits of Methyl Folate 400 mcg 60 Veggie Capsules?
This Jarrow Formulas supplement supplies active folate to support normal methylation, homocysteine metabolism and cell division. Each capsule provides 400 mcg of (6S)-5-Methyltetrahydrofolate, listed as 680 mcg DFE of folate. These are two ways the label describes the same serving, not separate doses to add together. The formula is useful when you want to supplement folate specifically rather than take a full B-complex, but it does not replace the other nutrients involved in these processes.
Who should take Methyl Folate 400 mcg 60 Veggie Capsules?
The labeled use is for adults seeking a separate source of active folate in a vegan capsule. Adults take one capsule once daily, with or without food, or as directed by their qualified healthcare professional. Review the folate already present in your multivitamin and other supplements before combining products. This is not a complete prenatal or B-complex formula. Anyone who is pregnant, nursing, under 18, taking medication or managing a medical condition should obtain professional guidance before use, as the label directs.
Are there any side effects of taking Methyl Folate 400 mcg 60 Veggie Capsules?
Individual reactions to methylfolate can occur. Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially antiepileptic and chemotherapy) or have a medical condition; if adverse reactions occur, discontinue use. Keep out of the reach of children. Do not use if safety seal is damaged or missing. Because folate and vitamin B12 work together, discuss possible B12 deficiency with your clinician rather than relying on folate alone to address unexplained symptoms.
How does Methyl Folate 400 mcg 60 Veggie Capsules support overall health?
Folate supports the cellular processes that build DNA and transfer methyl groups between molecules. The 5-MTHF form in this product participates in the vitamin B12-dependent conversion of homocysteine to methionine, linking folate with normal amino acid metabolism. Its value is as targeted nutritional support, not as a general energy stimulant or a substitute for varied food. The 60-capsule bottle supplies 60 labeled servings; choosing it should reflect your overall nutrient intake and your healthcare professional's advice.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
