Nutritional Yeast Flakes 10 oz by Now Foods – B-Vitamin Nutrition for Energy Metabolism
Nutritional Yeast Flakes by Now Foods is a flaked food fortified with additional B-vitamins, supplied in a 10 oz bottle. Made from a specially selected strain of Saccharomyces cerevisiae grown on purified cane and beet molasses, this primary-grown yeast is not a brewery by-product.
For people building a plant-based nutrition routine, these flakes combine food nutrients with added vitamins rather than requiring another capsule. Each labeled serving provides 5g protein and 2g dietary fiber, alongside thiamin, riboflavin, niacin, vitamin B6, folate and vitamin B12. The bottle is sold by weight, not volume.
Key Nutritional Yeast Flakes 10 oz Benefits
- Supports normal energy metabolism with B-vitamins that help the body use nutrients from everyday meals.
- Provides vitamin B12, an important nutritional consideration when meals contain few or no animal-derived foods.
- Adds protein and dietary fiber to foods and drinks without relying on an animal-derived protein ingredient.
- Supplies fortified food nutrition in flakes suitable for vegetarian recipes and protein shakes.
How Nutritional Yeast Flakes 10 oz Works
The B-vitamin fortified yeast supplies nutrients the body uses to make working partners for enzymes. Enzymes guide the chemical steps that release usable energy from food; vitamins help those steps run normally rather than acting as stimulants. The flakes also contribute yeast protein, which digestion breaks into amino acids used throughout the body. This combination makes the product a nutritional addition to meals, not a complete meal replacement or a substitute for varied food choices.
Key Functional Ingredients Include:
- Vitamin B12: Supports normal nutrient metabolism by helping enzymes process certain food components and recycle homocysteine into methionine, an amino acid used by the body. Because plant-based eating patterns can provide limited B12, fortified foods offer a practical dietary source of this essential vitamin.
- Thiamin: Helps turn carbohydrates into usable cellular energy. The body converts this vitamin into an enzyme helper that participates in processing nutrients, connecting the thiamin in these flakes with ordinary energy metabolism rather than a short-term energy boost.
- Riboflavin: Supplies the building material for flavin enzyme helpers, which transfer small energy-carrying particles during normal metabolism. These helpers allow cells to use nutrients efficiently as part of their everyday chemistry, complementing thiamin's role in processing food.
Nutritional Yeast Flakes 10 oz Is Formulated For
- Adults seeking vegetarian B-vitamin nutrition in a food format.
- People who prefer adding fortified flakes to recipes or drinks rather than swallowing capsules.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Now Foods collection.
Recommendation: Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.
Serving Size: 2 level tbsp (9g)
Servings Per Container: About 32
Calories ... 35
Total Fat ... <0.5g
Saturated Fat ... 0g
Trans Fat ... 0g
Cholesterol ... 0mg
Sodium ... 0mg
Total Carbohydrate ... 3g
Dietary Fiber ... 2g
Total Sugars ... 0g
Includes 0g Added Sugars
Protein ... 5g
Vit. D ... 0mcg
Calcium ... 6mg
Iron ... 0.5mg
Potas. ... 180mg
Thiamin ... 6mg
Riboflavin ... 6mg
Niacin ... 32mg
Vit. B6 ... 6mg
Folate ... 675mcg DFE (405 mcg folic acid)
Vit. B12 ... 14mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Red Star® is a registered trademark of Red Star Yeast Company LLC. T-6635+ Yeast Product
Ingredients: DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12).
Does Not Contain: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Storage: Store in a cool, dry place after opening.
Frequently Asked Questions About Nutritional Yeast Flakes 10 oz
What are the benefits of Nutritional Yeast Flakes 10 oz?
Nutritional Yeast Flakes 10 oz adds fortified B-vitamins, protein and dietary fiber to your eating routine. A 2 level tablespoon serving provides 5g protein, 2g fiber and 14mcg vitamin B12, plus other B-vitamins involved in normal nutrient metabolism. Thiamin and riboflavin help cells use food for energy. The flakes can go into vegetarian recipes or protein shakes, making them a food-format option rather than a capsule-based B-vitamin product.
Who should take Nutritional Yeast Flakes 10 oz?
This product suits adults who want fortified yeast flakes for vegetarian recipes, drinks or shakes. It can be useful when comparing food sources of vitamin B12 in a plant-based eating pattern, but it is not a replacement for an individualized nutrition plan. Now Foods uses primary-grown Saccharomyces cerevisiae rather than a brewery by-product. If you already use a B-complex or multivitamin, compare the niacin, vitamin B6 and folic acid amounts before adding these fortified flakes.
Are there any side effects of taking Nutritional Yeast Flakes 10 oz?
Niacin can cause flushing, warmth or itching in some people; each serving contains 32mg. Ask your pharmacist about the added folic acid if you take methotrexate or antiseizure medicines. The label states: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Avoid the flakes if you have a known yeast allergy. Always check with your healthcare practitioner if you have doubts about a new supplement.
How does Nutritional Yeast Flakes 10 oz support overall health?
The flakes contribute nutrients used in everyday cellular activity. Thiamin helps process carbohydrates, riboflavin supplies enzyme helpers for nutrient metabolism, and vitamin B12 participates in amino acid and other metabolic pathways. Protein adds amino acids to your diet, while the labeled serving also supplies dietary fiber. These are nutritional roles, not a promise that the product will change how energetic you feel. Use the recommended serving within a varied eating pattern rather than treating the flakes as a complete meal.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.