Once Daily Multivitamin 30c by Vital Nutrients – Daily Nutritional Support Vegan Multivitamin
Once Daily Multivitamin capsules by Vital Nutrients combine vitamins, minerals and additional nutrients in a single vegan capsule. This vegan multivitamin includes methylated folate and B12, vitamin D, vitamin K2-7 and Coenzyme Q10, giving it a broader ingredient profile than vitamins and minerals alone.
The 30-capsule bottle offers a practical option for daily nutritional support when food choices leave gaps. It contains no listed iron or magnesium, an important distinction when comparing it with other multivitamins or reviewing nutrients your practitioner has recommended separately.
Key Once Daily Multivitamin 30c Benefits
- Supports normal nutrient metabolism with B vitamins that help cells use carbohydrates, fats and proteins from food.
- Provides vitamin D to support calcium absorption and the mineral balance needed for healthy bones.
- Supplies zinc for normal immune-cell function and the everyday production of proteins and DNA.
- Provides vitamin C for antioxidant support and normal collagen formation in connective tissues.
How Once Daily Multivitamin 30c Works
Vitamins and minerals help enzymes carry out everyday tasks rather than supplying calories themselves. In this formula, B vitamins participate in nutrient processing, while Coenzyme Q10 contributes to cellular energy production inside mitochondria. Vitamin D supports bone health by helping the body absorb calcium from food. Different ingredients serve different nutritional roles; taking a multivitamin does not make a varied diet unnecessary.
Key Functional Ingredients Include:
- Vitamin C: Supports normal collagen formation by helping enzymes build this structural protein. Collagen contributes to the framework of skin and other connective tissues. Vitamin C also donates electrons in antioxidant processes, supporting the body's normal handling of oxidative stress.
- Vitamin D: Helps regulate the movement of calcium from the intestine into the body. This makes it important for maintaining the mineral supply used by bones. The formula supplies cholecalciferol, but does not supply the calcium itself.
- Vitamin B12: Works with folate in the recycling of homocysteine to methionine, an amino acid used to build proteins. This connected pathway also supports the transfer of small chemical groups needed for normal cellular maintenance and nutrient metabolism.
- Zinc: Supports normal immune-cell development and communication. It also helps enzymes involved in protein production and DNA maintenance function properly. These everyday roles explain why zinc belongs in a nutritional foundation rather than only in seasonal supplement routines.
- Coenzyme Q10: Carries electrons between steps in the mitochondrial energy-production system. This movement helps cells make ATP, their usable energy currency. Its role complements the formula's B vitamins without making the capsule a source of calories or a stimulant.
Once Daily Multivitamin 30c Is Formulated For
- Adults seeking a one-capsule vegan multivitamin.
- People comparing formulas with methylated B vitamins and no listed iron.
- Adults reviewing a foundational supplement alongside their usual diet.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Vital Nutrients collection.
Recommendation: Take 1 capsule daily, or as directed by your healthcare professional.
Serving Size: 1 capsule
Servings Per Container: 30
Vitamin A (as beta carotene) ... 1,125mcg RAE
Vitamin C (as ascorbic acid) ... 180mg
Vitamin D (as cholecalciferol) ... 50mcg
Vitamin E (as d-alpha tocopheryl succinate) ... 20mg
Thiamin (Vitamin B1) (as thiamin HCl) ... 3mg
Riboflavin (Vitamin B2) (as riboflavin 5-phosphate) ... 3mg
Niacinamide (Vitamin B3) ... 20mg
Vitamin B6 (as pyridoxal 5-phosphate) ... 4mg
Folate (as L-methyltetrahydrofolic acid) ... 667mcg DFE (392mcg folic acid)
Vitamin B12 (as methylcobalmin) ... 500mcg
Biotin ... 300mcg
Pantothenic Acid (as calcium pantothenate) ... 10mg
Iodine (as potassium iodide) ... 150mcg
Zinc (as zinc citrate) ... 25mg
Selenium (as selenomethionine) ... 70mcg
Manganese (as manganese citrate) ... 2.3mg
Chromium (as chromium polynicotinate) ... 200mcg
Molybdenum (as molybdenum citrate) ... 75mcg
Vitamin K2-7 (as menaquinone) ... 90mcg
Coenzyme Q10 ... 50mg
Green Tea Extract (Camellia sinensis, leaves, standardized to 80% catechins) ... 50mg
Zeaxanthin (from Marigold Flower Extract, Tagetus erecta) ... 0.5mg
Lutein (from Marigold Flower Extract, Tagetus erecta) ... 3mg
Lycopene ... 0.5mg
* Daily Value (DV) not established
Other Ingredients: Cellulose, Vegetarian Capsule (cellulose), Rice Bran Lipid, Silica.
Does Not Contain: Gluten, Dairy, Peanut, Tree Nut, Fish, Shellfish, Soy, Sesame, Egg, Artificial Flavors, Colors, Sweeteners, and Unnecessary Excipients. Vegan and non-GMO.
Storage: store sealed in a cool dry place
Vitamin K and Coenzyme Q10 can interact with warfarin. Coenzyme Q10 can also interact with insulin and may be incompatible with some cancer treatments; digestive upset and insomnia can occur. Review this combination with your prescribing clinician before use.
Zinc can cause nausea or stomach upset. Excessive long-term intake can lower copper and adversely affect immune function and cholesterol; very high supplemental intakes can impair magnesium absorption. Adults generally should not exceed 40 mg of zinc daily from all sources without medical supervision. This capsule supplies 25 mg. Zinc interacts with quinolone or tetracycline antibiotics and penicillamine; ask your pharmacist about dose separation. Thiazide diuretics can increase zinc loss.
Green tea extracts can cause nausea, constipation, abdominal discomfort and increased blood pressure; uncommon liver injury has been reported. Green tea can interact with nadolol, atorvastatin, raloxifene and other medicines. Discuss use with your clinician, particularly with liver concerns. Tell your clinician and laboratory that this product contains biotin, which can interfere with some laboratory tests. Long-term antiseizure medicines can affect biotin levels.
Frequently Asked Questions About Once Daily Multivitamin 30c
What are the benefits of Once Daily Multivitamin 30c?
Once Daily Multivitamin 30c provides a nutritional foundation with vitamins, minerals and complementary nutrients in one vegan capsule. Vitamin D supports calcium absorption, vitamin C supports collagen formation and antioxidant activity, and zinc supports normal immune function. B vitamins participate in nutrient metabolism, while Coenzyme Q10 has a role in cellular energy production. The formula also includes lutein, zeaxanthin and lycopene. These ingredients complement food intake; the capsule does not supply every nutrient your diet needs.
Who should take Once Daily Multivitamin 30c?
This formula suits adults looking for a vegan, once-daily multivitamin with methylated folate and B12. It can be useful to compare when you want a foundational formula without listed iron or magnesium. Those omissions also mean it will not replace an iron or magnesium supplement specifically recommended for you. The label directs one capsule daily, or practitioner-directed use. Pregnancy, lactation, medication use or a medical condition require consultation with your healthcare practitioner before use.
Are there any side effects of taking Once Daily Multivitamin 30c?
Digestive upset, including nausea, can occur with zinc or green tea extract; Coenzyme Q10 can cause digestive upset or insomnia. Green tea extract has also been associated with uncommon liver injury. Vitamin K and Coenzyme Q10 can interact with warfarin, and biotin can affect some laboratory tests. The label warns: If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use. KEEP OUT OF REACH OF CHILDREN. USE ONLY IF SAFETY SEAL IS INTACT. Review the additional ingredient precautions above for other medication interactions and zinc intake guidance.
How does Once Daily Multivitamin 30c support overall health?
Its ingredients support separate, complementary processes rather than a single all-purpose effect. Vitamin D helps regulate calcium absorption, B12 and folate participate in connected cellular pathways, and zinc supports protein and DNA maintenance. Coenzyme Q10 contributes to the energy-production machinery inside cells. The one-capsule serving also supplies vitamin C, selenium and other nutrients. Overall nutritional fit still depends on what you eat and any other supplements you take, especially additional vitamin D or zinc.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
