Rest & Renew 30c by Life Extension – Restful Sleep Support Capsules
Rest & Renew capsules by Life Extension combine standardized ashwagandha extract and melatonin in a vegetarian capsule for restful sleep support. This 30-capsule formula pairs a botanical ingredient with the body's familiar nighttime hormone, rather than relying on melatonin alone.
The combination of ashwagandha and melatonin brings two different roles into one bedtime supplement: support for settling into rest and a signal that helps coordinate sleep timing. Each serving contains 120 mg of Shoden ashwagandha extract and 1.5 mg of melatonin. Those clearly stated amounts make it easier to review the formula with your practitioner, especially if your current evening supplements already contain either ingredient.
Key Rest & Renew 30c Benefits
- Supports restful sleep with a combination of standardized ashwagandha extract and melatonin, addressing more than nighttime signaling alone.
- Helps reinforce the body's normal nighttime message through melatonin, a hormone involved in coordinating the daily sleep and wake cycle.
- Offers botanical support for winding down at bedtime, complementing an evening routine built around consistent sleep hours and reduced late-night light.
How Rest & Renew 30c Works
A useful nighttime routine involves both making room for rest and giving your body consistent timing cues. Melatonin participates in sleep-wake timing: the brain normally produces it in response to darkness, helping communicate that night has arrived. Bright evening light can interfere with that natural signal.
Ashwagandha supplies botanical support for the restful side of this combination. It is not another source of melatonin, so the two ingredients are not interchangeable. Rest & Renew fits a bedtime-focused approach rather than a daytime energy regimen. It does not replace adequate time for sleep, and persistent sleep difficulties deserve individual assessment rather than repeated dose increases.
Key Functional Ingredients Include:
- Shoden: This ashwagandha leaf and root extract supports restful sleep and bedtime wind-down. Its botanical compounds provide a different approach from melatonin's nighttime signal. Standardization to 35% withanolide glycosides identifies the extract's composition; that percentage is not a promise of a particular sleep result.
- Melatonin: Helps communicate nighttime to the body's internal clock, supporting the transition toward sleep. Its role is connected to timing, not simply to taking a larger amount. This formula supplies 1.5 mg per capsule for use before bedtime according to the label.
Rest & Renew 30c Is Formulated For
- Adults considering combined botanical and melatonin support for their evening routine.
- People seeking a vegetarian capsule with individually listed ashwagandha and melatonin amounts.
- Adults able to avoid alcohol, driving and heavy machinery after use.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep and Life Extension collections.
Recommendation: Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Serving Size: 1 Vegetarian Capsule
Servings Per Container: 30
Shoden (Ashwagandha Leaf Extract, Ashwagandha Root Extract) (std. to 35% withanolide glycosides) ... 120 mg
Melatonin ... 1.5 mg
Daily Value not established
Shoden is a registered trademark of Arjuna Natural Pvt. Ltd. MicroActive Melatonin is a registered trademark of Bioactives LLC.
Other Ingredients: Microcrystalline Cellulose, Cellulose, Dicalcium Phosphate, Stearate, Sodium Alginate, Silica, Carnauba Wax
Does Not Contain: Gluten free
Non GMO LE certified
Storage: Store tightly closed in a cool, dry place.
Caution: Do not consume alcohol, drive or operate heavy machinery after taking this product.
Do not exceed recommended dose.
Do not purchase if outer seal is damaged.
To report a serious adverse event or obtain product information, contact 1-866-280-2852.
Warnings:
Keep out of reach of children.
Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Additional ingredient precautions: Ashwagandha can cause drowsiness, stomach upset, diarrhea or vomiting; rare liver injury has been reported. Avoid during pregnancy and breastfeeding. Ashwagandha is not recommended before surgery or with autoimmune or thyroid disorders. People with hormone-sensitive prostate cancer should avoid ashwagandha. Possible interactions include diabetes and blood-pressure medicines, immunosuppressants, sedatives, anticonvulsants and thyroid hormone. Melatonin can cause headache, dizziness, nausea and daytime drowsiness, which can last longer in older adults. People with epilepsy or taking blood thinners need medical supervision; melatonin is not recommended for people with dementia. Review all medicines with your practitioner, and seek individual advice before long-term use because long-term safety information is limited.
Frequently Asked Questions About Rest & Renew 30c
What are the benefits of Rest & Renew 30c?
Rest & Renew combines sleep-focused botanical support with melatonin's role in nighttime signaling. One vegetarian capsule supplies 120 mg of Shoden ashwagandha leaf and root extract and 1.5 mg of melatonin. The pairing is intended for restful sleep support, not daytime stimulation. It makes the most sense alongside a consistent bedtime and a sleep-friendly environment. Individual responses vary, and the combination does not guarantee uninterrupted sleep or a particular number of hours.
Who should take Rest & Renew 30c?
Rest & Renew is an option for adults considering both ashwagandha and melatonin as part of an evening routine. It is especially important to review the formula if you already take either ingredient separately, since combining products can duplicate intake. The label directs one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Avoid during pregnancy or breastfeeding, and obtain individualized advice if you use medicines or have ongoing health concerns.
Are there any side effects of taking Rest & Renew 30c?
Possible effects include drowsiness, headache, dizziness, nausea, stomach upset, diarrhea or vomiting; rare liver injury is associated with ashwagandha. Follow the label: no alcohol, driving or heavy machinery after use; do not exceed the dose; avoid damaged seals; keep away from children. Consult your physician during medical treatment or if pregnant or lactating; avoid pregnancy and breastfeeding use. Ashwagandha is not recommended before surgery or with autoimmune or thyroid disorders; avoid with hormone-sensitive prostate cancer. Review sedatives, thyroid, immune, seizure, diabetes, blood-pressure and blood-thinning medicines. Epilepsy needs supervision; melatonin is not recommended with dementia. See the complete label cautions above.
How does Rest & Renew 30c support overall health?
Rest & Renew focuses on one part of a healthy routine: making the evening transition toward sleep. Melatonin helps communicate nighttime to the internal clock, while Shoden ashwagandha provides complementary restful-sleep support. This is a targeted bedtime formula rather than a broad nutritional supplement, so it should not substitute for food, regular sleep hours or assessment of persistent sleep problems. Following the labeled timing and reviewing other sleep supplements helps keep its use intentional rather than automatically increasing the dose.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
