Tranquil Sleep® - 60 Chewable Tablets by Natural Factors – Relaxation and Sleep Support
Tranquil Sleep® chewable tablets by Natural Factors combine L-theanine, 5-HTP, and melatonin in a tropical fruit-flavored formula for sleep support. Unlike a melatonin-only supplement, this Stress-Relax® formula brings together a relaxation-focused amino acid, a serotonin precursor, and a hormone involved in nighttime signaling.
The chewable format suits adults who prefer a tablet they can chew rather than swallow whole. Each two-tablet serving provides 200 mg L-theanine, 30 mg 5-HTP, and 3 mg melatonin. It also contains 3 g added sugars, an important detail when comparing this formula with unsweetened capsules.
Key Tranquil Sleep® Benefits
- Supports bedtime relaxation with L-theanine, helping create a calmer transition from daytime activity to an evening wind-down routine.
- Supports normal sleep-wake timing with melatonin, the body's chemical signal associated with darkness and the approach of nighttime rest.
- Supports natural sleep quality through a combination that addresses relaxation and nighttime signaling, rather than supplying melatonin alone.
How Tranquil Sleep® Works
Relaxation and sleep timing are related but different parts of preparing for rest. L-theanine contributes to a relaxed mental state, while melatonin communicates nighttime information to the body's internal clock. The third ingredient, 5-HTP, is used to make serotonin, which also serves as a starting material for melatonin production. These distinct roles explain the formula's three-ingredient approach without making it a substitute for consistent sleep habits.
Key Functional Ingredients Include:
- Suntheanine® L-Theanine: Supports a relaxed mental state by influencing brain activity associated with calm attention. In this bedtime formula, its role is to support winding down, rather than to supply a sleep-timing hormone. Suntheanine® identifies the branded L-theanine ingredient.
- 5-Hydroxytryptophan (5-HTP): Provides a direct precursor the body converts into serotonin, a chemical messenger involved in normal nervous-system signaling. Serotonin can then be converted into melatonin. This physiological role does not mean that taking more 5-HTP produces better sleep; its serotonergic activity also makes medication review important.
- Melatonin: Helps communicate nighttime to the body's internal clock and supports the normal transition toward sleep. Its role concerns the timing of rest, not simply a stronger feeling of sedation. The recommended serving supplies 3 mg alongside the formula's other two functional ingredients.
Tranquil Sleep® Is Formulated For
- Adults seeking combined relaxation and nighttime sleep support.
- People who prefer tropical fruit-flavored chewable tablets to capsules.
- Adults comparing a three-ingredient bedtime formula with melatonin alone.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Natural Factors collection.
Recommendation: Chew 2 tablets at bedtime or as directed by a health professional.
Serving Size: 2 Tablets
Servings Per Container: 30
Calories ... 15
Total Carbohydrate ... 3 g ... 1%‡
Total Sugars ... 3 g ... **
Includes 3 g Added Sugars ... 6%‡
Suntheanine® L-Theanine ... 200 mg ... **
5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) ... 30 mg ... **
Melatonin ... 3 mg ... **
‡ Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Suntheanine is a registered trademark of Taiyo International, Inc.
Isura is a trademark of ISURA.
Other Ingredients: Organic cane sugar, stearic acid, xylitol, silica, natural source flavors (tropical, peach), citric acid, magnesium stearate (vegetable grade).
Does Not Contain: Contains no artificial colors, preservatives, or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs.
Storage: For freshness, store in a cool, dry place.
Additional precautions: Melatonin can cause sleepiness, headache, dizziness, or nausea. Do not drive or operate machinery if drowsy. People taking blood thinners or living with epilepsy need medical supervision before using melatonin. Review all medicines and supplements with your health professional before combining this formula with other bedtime products.
Frequently Asked Questions About Tranquil Sleep®
What are the benefits of Tranquil Sleep®?
Tranquil Sleep® combines support for relaxation with support for normal sleep timing. Each two-tablet serving supplies 200 mg Suntheanine® L-theanine, 30 mg 5-HTP, and 3 mg melatonin. L-theanine supports winding down, while melatonin helps signal nighttime to the body's internal clock. The 5-HTP supplies a precursor used in serotonin production. This combination distinguishes it from a melatonin-only product. Its tropical fruit-flavored chewable format is another practical difference, although each serving also contains 3 g added sugars.
Who should take Tranquil Sleep®?
Tranquil Sleep® is an option for adults seeking a chewable bedtime supplement that combines L-theanine, 5-HTP, and melatonin. It is particularly relevant when comparing combined relaxation and sleep-timing support with melatonin alone. The directions are to chew two tablets at bedtime or follow a health professional's instructions. Because the formula includes serotonergic 5-HTP and melatonin, medication users should obtain professional guidance first. Pregnancy, breastfeeding, trying to conceive, medical conditions, and anticipated surgery also require consultation. Keep the product out of children's reach.
Are there any side effects of taking Tranquil Sleep®?
Melatonin can cause sleepiness, headache, dizziness, or nausea. As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication or supplements with serotonergic activity (specifically those with SSRIs, MOAs, or depressant/sedative affect), have a medical condition, or anticipate a surgery. Keep out of the reach of children. Sealed for your protection. Do not use if seal is broken. Blood thinners and epilepsy require medical supervision; avoid driving if drowsy.
How does Tranquil Sleep® support overall health?
Tranquil Sleep® focuses on the relaxation and timing signals that accompany normal nighttime rest. Melatonin helps convey nighttime information, L-theanine supports a relaxed mental state, and 5-HTP participates in the pathway used to make serotonin and melatonin. These roles complement a regular bedtime routine, but the formula does not replace adequate sleep opportunity or address every reason for poor sleep. When choosing it, consider both the three active ingredients and the 3 g added sugars per serving, along with possible medication interactions.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
