Valerian Standardized - 90 Capsules by Natures Way – Restful Sleep Support with Valerian Root
Valerian Standardized capsules by Natures Way are an adult herbal supplement for traditional restful sleep support. This formula pairs whole valerian root with a standardized valerian extract, supplied in plant-derived capsules rather than a liquid tincture or tea.
The two-capsule serving combines 800 mg of root with 220 mg of extract standardized to 0.8% valerenic acids. Standardization identifies the amount of these naturally occurring plant compounds in the extract; it does not mean every person will experience the same response. The 90-capsule bottle offers a single-botanical approach for people who prefer valerian without added melatonin.
Key Valerian Standardized - 90 Capsules Benefits
- Supports restful sleep as a traditional botanical option for adults who want valerian in their evening wind-down routine.
- Offers traditional herbal support for nighttime rest, keeping the focus on a consistent bedtime routine rather than a guaranteed sedating effect.
- Centers bedtime support on valerian root alone, providing an alternative formulation for adults who prefer not to combine several sleep-oriented herbs.
How Valerian Standardized - 90 Capsules Works
Valerian is a root-based botanical traditionally used to help people settle into nighttime rest. This preparation combines the root itself with a concentrated extract of the same plant. Those are two preparations of one herb, not two unrelated active ingredients. The root supplies a mixture of naturally occurring constituents; the extract adds a defined concentration of valerenic acids.
For bedtime support, the timing matters: the directions place the adult serving one hour before bed. Taking valerian does not replace a regular sleep schedule, and feeling drowsy is a reason to avoid driving, not a sign to increase the amount. The formula is intended for rest-oriented use, not for improving daytime alertness.
Key Functional Ingredients Include:
- Valerian (root): Traditionally used for nighttime rest, valerian supplies a mixture of plant constituents rather than a single isolated sleep hormone. The root and standardized root extract work together as one botanical formula for an evening wind-down routine. Its herbal sleep support is not a promise of a particular sleep duration.
Valerian Standardized - 90 Capsules Is Formulated For
- Adults looking for a single-botanical option for a nighttime routine.
- People who prefer vegan capsules and a formula without added melatonin.
- Adults able to observe the alcohol, medication, and driving precautions associated with valerian.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Natures Way collection.
Recommendation: Adults take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime.
Serving Size: 2 Capsules
Servings Per Container: 45
Total Carbohydrate ... <1 g ... <1%†
Valerian (root) ... 800 mg **
Valerian (root) Extract standardized to 0.8% valerenic acids (1.76 mg) ... 220 mg **
†Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value not established.
Other Ingredients: plant-derived capsule (hypromellose), silica
Does Not Contain: Gluten, Salt, Wheat, Corn, Soy, Dairy, Gelatin, Artificial Colors, Flavors, Preservatives
Storage: Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Additional precautions: Valerian can cause headache, stomach upset, mental dullness, excitability, uneasiness, or vivid dreams. Long-term safety is unknown. Abruptly stopping after chronic use can cause withdrawal symptoms, including anxiety, irritability, heart disturbances, insomnia, and, rarely, hallucinations. Very rare liver injury has been reported, most often with other herbs; valerian's long-term effect on liver function is unknown. Discuss ongoing use and stopping after prolonged use with your healthcare professional.
Frequently Asked Questions About Valerian Standardized - 90 Capsules
What are the benefits of Valerian Standardized - 90 Capsules?
This Natures Way formula offers traditional valerian-based support for restful sleep. Each two-capsule serving contains 800 mg of valerian root and 220 mg of root extract standardized to 0.8% valerenic acids. It suits people who prefer a single herb rather than a multi-ingredient bedtime blend. The capsules contain no added melatonin. Standardized extract describes the formula's composition; it does not guarantee a particular sleep response or number of hours asleep.
Who should take Valerian Standardized - 90 Capsules?
It is intended for adults considering valerian as part of a rest-focused evening routine. The plant-derived capsule shell makes it an option for people seeking a vegan formulation. It is not appropriate during pregnancy or nursing. Adults taking sedatives, tranquilizers, or any other medications need professional advice before use. Because valerian can cause drowsiness, it does not suit someone who needs to drive, operate machinery, or remain alert while taking it. Keep the bottle away from children.
Are there any side effects of taking Valerian Standardized - 90 Capsules?
Valerian can cause drowsiness, headache, stomach upset, mental dullness, excitability, uneasiness, or vivid dreams. Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or other medications, consult a healthcare professional before use. Avoid alcohol and do not drive or operate machinery while taking this product as it may cause drowsiness. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Long-term safety is unknown; withdrawal symptoms and very rare liver injury have been reported. See Additional precautions above.
How does Valerian Standardized - 90 Capsules support overall health?
Its role is specific: traditional support for nighttime rest within a consistent sleep routine. It is not a multivitamin or a broad nutritional replacement. The formula combines whole root and a standardized extract of the same botanical, without adding melatonin or several other herbs. Adults take the bedtime serving one hour before bed, as directed. Keeping a regular bedtime and observing the product's drowsiness precautions remain important; taking more is not a substitute for those habits.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
