FemTeen Symmetry 120c by Vitanica – Daily Nutritional Support Teen Multivitamin
FemTeen Symmetry capsules by Vitanica are a teen multivitamin and mineral formula for girls and young women ages 12–20. This 120-capsule product combines vitamins and minerals with maca, green tea, lutein, and lycopene. Its nutrient selection includes methylcobalamin vitamin B12, L-5-methyltetrahydrofolate, and iron, rather than offering vitamins alone.
Key FemTeen Symmetry 120c Benefits
- Supports normal oxygen transport with iron, a mineral needed to build the hemoglobin that carries oxygen through the bloodstream.
- Provides calcium for bone structure and normal muscle function during the years when dietary calcium remains important.
- Supports normal immune function with zinc and vitamin C, while B vitamins contribute to everyday nutrient metabolism.
How FemTeen Symmetry 120c Works
This multivitamin with iron supplies nutrients that perform different jobs rather than relying on one ingredient for every benefit. Minerals contribute to structural tissues and enzyme activity; B vitamins help enzymes process nutrients. Vitamin C supports collagen formation and nonheme iron absorption. These roles complement regular meals, but the formula does not replace food or establish whether someone needs extra iron.
Key Functional Ingredients Include:
- Iron: Supports oxygen transport as part of hemoglobin in red blood cells. Oxygen delivery is essential for working tissues, making adequate iron nutrition important during growth and for menstruating young women. Individual iron needs should guide supplement selection.
- Vitamin B12: Helps recycle homocysteine into methionine, an amino acid used by cells. Its partnership with folate connects normal nutrient metabolism with the cellular processes needed for DNA production. This formula supplies B12 as methylcobalamin.
- Vitamin C: Helps enzymes build collagen, the structural protein found in skin and connective tissues. It also supports antioxidant defenses and improves absorption of nonheme iron, linking its nutritional role with the iron included in this multinutrient formula.
- Calcium: Provides a structural mineral for bones and teeth while supporting normal muscle contraction and nerve signaling. Because calcium needs extend beyond a multivitamin, calcium-rich foods remain important alongside the amount supplied by these capsules.
- Zinc: Supports the development, activation, and everyday function of immune cells. Supplying this essential mineral helps maintain normal immune processes; it does not mean that taking more zinc produces a stronger response or replaces other nutritional needs.
FemTeen Symmetry 120c Is Formulated For
- Girls and young women ages 12–20 considering a multivitamin/mineral combination with their healthcare practitioner.
- Those who need to review iron intake, existing supplements, and medication compatibility before choosing a daily formula.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Women's Supplements and Vitanica collections.
Recommendation: Two (2) capsules two times daily.
Serving Size: 2 Capsules
Servings Per Container: 60
Vitamin A (retinyl palmitate) ... 300 mcg RAE
Pro Vitamin A (as natural mixed carotenoids) ... 2,250 mcg RAE
Vitamin C (as calcium ascorbate) ... 250 mg
Vitamin D2 (as ergocalciferol) ... 3.75 mcg (150 IU)
Vitamin E (as d-alpha tocopherol succinate) ... 67 mg (100 IU)
Vitamin K (as phylloquinone) ... 30 mcg
Thiamin (as Vit. B1, thiamin HCl) ... 15 mg
Riboflavin (as Vit. B2, riboflavin-5-phosphate) ... 15 mg
Vitamin B3 (as inositol hexaniacinate) ... 15 mg NE
Vitamin B6 (as pyridoxine HCl) ... 15 mg
Folate (as L-5-Methyltetrahydrofolate, calcium salt) ... 680 mcg DFE
Vitamin B12 (as methylcobalamin) ... 400 mcg
Biotin ... 150 mcg
Pantothenic acid (as Vit B5, d-cal pantothenate) ... 15 mg
Choline (as bitartrate) ... 15 mg
Calcium (as carbonate, ascorbate) ... 250 mg
Iron (as aspartate,ferrous succinate, ferrous fumarate) ... 12.5 mg
Iodine (from potassium iodide) ... 50 mcg
Magnesium (as carbonate) ... 125 mg
Zinc (as picolinate) ... 7 mg
Selenium (as l-selenomethionine) ... 50 mcg
Copper (as aspartate) ... 0.5 mg
Manganese (as citrate) ... 1 mg
Chromium (as polynicotinate) ... 50 mcg
Potassium (as citrate) ... 25 mg
Bioflavonoids (from citrus) ... 50 mg
Maca (Lepidium peruvianum) root ... 50 mg
Green tea (Camellia sinensis) leaf extract ... 25 mg
Inositol ... 15 mg
Boron (as amino acid chelate) ... 1 mg
Silicon (as amino acid chelate) ... 500 mcg
Lycopene ... 225 mcg
Lutein ... 112 mcg
† Daily Value not established
Other Ingredients: Vegan capsule (hydroxypropyl methylcellulose, water), L-leucine.
Contains: Vitamin E from soy.
Storage: Keep in a cool, dry place out of reach of children.
Vitamin E from soy.
Avoid this product during pregnancy and lactation.
WARNING: FemTeen Symmetry™ contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take FemTeen Symmetry™ if taking either of these drugs.
Tamper resistant: Please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Additional precautions: Iron can cause nausea, constipation, or stomach upset. Ask your practitioner before use if you have iron overload, a soy allergy, a medical condition, or take medication. Iron can reduce absorption of levothyroxine and levodopa; calcium and other minerals can also interfere with certain medicines, including some antibiotics. Ask a pharmacist about timing. Proton pump inhibitors can reduce iron absorption. Avoid combining this formula with additional iron or high-dose B6 unless your practitioner recommends it. Excess supplemental vitamin B6 can cause nerve problems; stop use and seek advice for tingling or numbness. Green tea extracts can cause digestive discomfort or increased blood pressure and can interact with medicines including nadolol, atorvastatin, and raloxifene. They have also been associated with rare liver injury; stop use and seek medical advice for dark urine, yellowing skin, or abdominal pain.
Frequently Asked Questions About FemTeen Symmetry 120c
What are the benefits of FemTeen Symmetry 120c?
FemTeen Symmetry 120c provides vitamins and minerals for daily nutritional support, with iron for normal oxygen transport, calcium for bone structure, and zinc for normal immune function. Vitamin C contributes to collagen formation and nonheme iron absorption, while methylcobalamin B12 works with folate in normal cellular metabolism. The formula also includes maca, green tea, lutein, and lycopene. It complements meals rather than replacing a varied diet or determining which nutrients an individual needs.
Who should take FemTeen Symmetry 120c?
Vitanica describes FemTeen Symmetry 120c as a multivitamin/mineral for girls and young women ages 12–20. It is an iron-containing formula, so suitability depends on diet, other supplements, and individual iron needs. A parent or caregiver should involve the young person’s healthcare practitioner when choosing it. Avoid it during pregnancy or lactation, and do not take it with Coumadin or Warfarin. Review soy sensitivity and all medications before starting; the manufacturer’s suggested use is two capsules twice daily.
Are there any side effects of taking FemTeen Symmetry 120c?
Iron can cause nausea, constipation, or stomach upset. Avoid FemTeen Symmetry during pregnancy and lactation; do not take it with Coumadin or Warfarin because it contains vitamin K. Vitamin E is from soy. Excess B6 can cause nerve problems; green tea extracts carry a rare liver-injury caution. Review medication interactions and iron overload with your practitioner. Do not use if the seal is broken or missing. Store cool, dry, and out of children’s reach. Accidental iron overdose can fatally poison children under 6; call a doctor or poison control immediately. See all warnings above.
How does FemTeen Symmetry 120c support overall health?
FemTeen Symmetry 120c supports overall health by supplying nutrients with complementary everyday roles. Iron helps hemoglobin carry oxygen, zinc participates in normal immune-cell function, and calcium contributes to the structure of bones and teeth. Vitamin C helps make collagen, while B12 and folate participate in connected cellular pathways. These nutritional functions support normal physiology rather than promising a particular outcome. Food choices and individual nutrient requirements still matter when deciding whether this combination is appropriate.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
