Vegan Symmetry 120c by Vitanica – Daily Nutritional Support Vegan Multivitamin
Vegan Symmetry capsules by Vitanica are a multivitamin/mineral supplement formulated for adults following a vegan diet. This 120-capsule formula combines methylcobalamin, methylfolate, vitamin D2 and bone-supporting minerals in vegan capsules, with a small amount of pea protein.
A vegan multivitamin complements food choices rather than replacing them. This formula brings several nutrients into one product; review its full panel alongside fortified foods and other supplements to understand your combined intake.
Key Vegan Symmetry 120c Benefits
- Supports everyday nutritional intake with vitamins and minerals selected for a vegan dietary pattern.
- Provides calcium, magnesium and vitamin D2 to support normal bone mineral maintenance and calcium use.
- Supplies vitamin B12 and folate for normal cellular nutrient processing and methylation.
- Contributes magnesium to the normal muscle, nerve and energy-producing functions that support daily activity.
How Vegan Symmetry 120c Works
Vitamins and minerals have different jobs rather than one interchangeable effect. B12 and folate help cells transfer small chemical building blocks, while calcium and magnesium contribute to skeletal structure. Vitamin D helps the intestine absorb calcium. Together, these nutritional roles explain the formula’s emphasis on bone support and nutritional support for a vegan diet.
Key Functional Ingredients Include:
- Vitamin B12: Methylcobalamin participates in the recycling of homocysteine to methionine. This helps supply methyl groups, small chemical units that cells use in normal metabolism, and connects B12 with the formula’s folate component.
- Vitamin D2: Ergocalciferol supplies vitamin D, which the body converts into active forms involved in calcium regulation. This helps the intestine absorb dietary calcium so that calcium can contribute to normal bone mineral maintenance.
- Calcium: Calcium supplies mineral material for the skeleton and also participates in cell signaling. The body regulates its movement among the intestine, bones and kidneys, making ongoing dietary intake relevant even when bones are fully grown.
- Magnesium: Magnesium helps enzymes carry out energy-producing reactions and supports normal muscle and nerve function. It also contributes to bone structure, complementing calcium without performing the same job or replacing calcium in the diet.
- Folate: L-5 Methylfolate provides a form of folate involved in transferring one-carbon units. These small building blocks help cells make DNA components and work with vitamin B12 in normal methylation processes.
Vegan Symmetry 120c Is Formulated For
- Adults following a vegan diet who want a combined vitamin and mineral supplement.
- Adults reviewing calcium, vitamin D and B-vitamin intake alongside their meals and fortified foods.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Vitanica collection.
Recommendation: As a dietary supplement for adults (to be taken at meals). Two (2) capsules two times per day, as part of a balanced vegan diet. Four (4) capsules two times per day, if more food restrictions, high stress or high athletic performance. If you are pregnant or nursing, please consider Vitanica’s Maternal Symmetry™.
Serving Size: 2 Capsules
Servings Per Container: 60
Pro Vitamin A (as natural mixed carotenoids 750 mcg RAE & retinyl 187 mcg RAE) ... 937 mcg RAE
Vitamin C (as calcium ascorbate, buffered) ... 262 mg
Vitamin D2 (as ergocalciferol) ... 12 mcg (500 IU)
Vitamin E (as d-alpha tocopheryl succinate) ... 33.5 mg
Vitamin K (as phylloquinone) ... 7 mcg
Thiamin (as Vitamin B1, thiamin HCl) ... 25 mg
Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) ... 25 mg
Vitamin B3 (as inositol hexaniacinate) ... 25 mg
Vitamin B6 (as pyridoxine HCl) ... 25 mg
Folate (as L-5 Methylfolate) ... 340 mcg DFE
Vitamin B12 (as methylcobalamin) ... 37 mcg
Biotin ... 75 mcg
Pantothenic acid (as Vitamin B5, d-cal pantothenate) ... 25 mg
Calcium (as carbonate, ascorbate) ... 250 mg
Iodine (from potassium iodide) ... 37 mcg
Magnesium (as carbonate, citrate) ... 125 mg
Zinc (as picolinate) ... 5 mg
Selenium (as L-Selenomethionine) ... 37 mcg
Copper (as aspartate) ... 0.75 mg
Manganese (as citrate) ... 2.5 mg
Chromium (as picolinate) ... 25 mcg
Potassium (as citrate) ... 25 mg
Pea protein ... 25 mg
Boron (as citrate) ... 0.75 mg
Silica ... 125 mcg
† Daily Value not established
Other Ingredients: Vegan capsule (hydroxypropyl methylcellulose, water).
Does Not Contain: FORMULATED TO EXCLUDE: preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
Frequently Asked Questions About Vegan Symmetry 120c
What are the benefits of Vegan Symmetry 120c?
Vegan Symmetry brings together vitamins and minerals selected for a vegan dietary pattern. Its vitamin D2, calcium and magnesium support normal bone mineral maintenance, while B12 and folate contribute to normal cellular metabolism. Each two-capsule serving includes 250 mg calcium, 125 mg magnesium and 37 mcg vitamin B12. The formula also contains pea protein, but its 25 mg per serving is a small ingredient amount, not a substitute for protein-rich meals.
Who should take Vegan Symmetry 120c?
The bottle’s directions identify adults following a vegan diet as the intended users. It combines vitamin D2, methylcobalamin and methylfolate with minerals in a vegan capsule. Adults should compare its nutrient amounts with fortified foods and any separate vitamin or mineral supplements before choosing it. The label states: If you are pregnant or nursing, please consider Vitanica’s Maternal Symmetry™. Anyone taking Coumadin or Warfarin should not take Vegan Symmetry because of its vitamin K content.
Are there any side effects of taking Vegan Symmetry 120c?
Magnesium can cause diarrhea, nausea or cramping; excess B6 over time can damage nerves. Kidney impairment and mineral interactions with antibiotics or osteoporosis medicines require practitioner review. WARNING: Vegan Symmetry™ contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Vegan Symmetry™ if taking either of these drugs. TAMPER RESISTANT PLEASE DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. If you are pregnant or nursing, please consider Vitanica’s Maternal Symmetry™. Review total supplemental B6 and magnesium intake before using the higher label amount.
How does Vegan Symmetry 120c support overall health?
Its nutrients contribute through complementary nutritional roles. Calcium supplies skeletal mineral, vitamin D supports calcium absorption, and magnesium participates in muscle, nerve and energy-producing functions. Methylcobalamin and methylfolate work together in the transfer of small chemical building blocks used by cells. These are everyday physiological roles, not a reason to replace a varied vegan diet with capsules. The Supplement Facts amounts refer to two capsules; follow the adult meal-time directions and review the appropriate daily amount with your practitioner.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
