Magnesium Glycinate 90c by Jarrow Formulas – Muscle Function and Magnesium Support
Magnesium Glycinate capsules by Jarrow Formulas provide magnesium in its glycinate form in a 90-veggie-capsule bottle. Each three-capsule serving supplies 360 mg of elemental magnesium, the amount of the mineral itself rather than the total weight of the magnesium-containing compound.
This vegan magnesium supplement offers a focused mineral option rather than a multi-ingredient relaxation blend. It supports everyday nutritional needs involving muscles, nerves, cellular energy, and bones. Choosing a magnesium product involves more than comparing bottle counts: the serving amount, magnesium form, other supplements, and your individual needs all matter.
Key Magnesium Glycinate 90c Benefits
- Supports normal muscle contraction and muscle relaxation by supplying a mineral involved in coordinated muscle activity.
- Helps maintain normal nerve function, including the mineral movements that allow cells to communicate.
- Contributes to energy metabolism by assisting enzymes that help cells use their energy supply.
- Supports bone health through magnesium's role in the body's skeletal mineral structure.
How Magnesium Glycinate 90c Works
Magnesium glycinate is the magnesium form listed on this product's Supplement Facts panel. After magnesium is absorbed, the body uses it in enzyme reactions and in the movement of minerals across cell membranes. These processes help muscles respond to signals and nerves carry messages. Magnesium also works with ATP, the molecule cells use to transfer energy, so normal cellular tasks can proceed.
The glycinate form identifies the source of magnesium; it does not change the basic nutritional functions of the mineral. This formula supplies magnesium without additional active vitamins or herbs. Its nutritional role is distinct from a promise of better sleep, immediate relaxation, or improved exercise performance.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle and nerve activity by helping regulate mineral transport and the enzymes cells depend on. It also assists ATP-dependent energy use and contributes to bone structure. These everyday functions explain its place in a mineral-support routine without making it a sedative or a substitute for adequate nutrition.
Magnesium Glycinate 90c Is Formulated For
- Adults considering a targeted magnesium addition to their diet rather than a combination formula.
- Adults who prefer veggie capsules and can follow the label's three-capsule serving with a meal.
- People choosing a vegan formula with the manufacturer's stated allergen exclusions.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Jarrow Formulas collection.
Recommendation: Adults take 3 capsules once a day with a meal or as directed by your qualified healthcare professional.
Serving Size: 3 Capsules
Servings Per Container: 30
Magnesium (as Magnesium Glycinate) ... 360 mg
† Daily Value (DV) not established.
Other Ingredients: Capsule (hydroxypropylmethylcellulose) and magnesium stearate (vegetable source).
Does Not Contain: No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Storage: STORE IN A COOL, DRY PLACE.
KEEP OUT OF THE REACH OF CHILDREN.
Do not use if safety seal is damaged or missing.
Consult your healthcare professional first if you take medication or other products containing magnesium, or have a medical condition, including kidney disease.
Additional magnesium precautions: Supplemental magnesium can cause diarrhea, nausea, and abdominal cramping. This serving provides 360 mg, above the adult supplemental magnesium upper intake level of 350 mg per day; review total supplemental and medication sources with your healthcare professional. Impaired kidney function increases the risk of magnesium buildup and toxicity. Magnesium can reduce absorption of tetracycline and quinolone antibiotics and oral bisphosphonates; ask your pharmacist about dose separation. Diuretics and long-term proton pump inhibitor use can alter magnesium levels.
Frequently Asked Questions About Magnesium Glycinate 90c
What are the benefits of Magnesium Glycinate 90c?
Magnesium Glycinate 90c supplies 360 mg of magnesium per three-capsule serving to support normal muscle and nerve function, energy metabolism, and bone structure. Jarrow Formulas uses magnesium glycinate as the mineral source in veggie capsules. Magnesium participates in the processes that allow muscles to contract and relax and cells to use energy. This is nutritional support, not a promise of immediate calm or a particular sleep result. The formula contains one listed active mineral rather than a blend of herbs or vitamins.
Who should take Magnesium Glycinate 90c?
This Jarrow Formulas product is intended for adults considering additional magnesium and preferring a vegan capsule format. Its label directs adults to take three capsules once daily with a meal or as directed by a qualified healthcare professional. Because the serving supplies 360 mg, above the 350 mg adult supplemental upper intake level, discuss your total intake and individual needs with your practitioner. Pregnancy, nursing, age under 18, medication use, other magnesium products, and medical conditions require professional advice before use, as the label states.
Are there any side effects of taking Magnesium Glycinate 90c?
Magnesium can cause diarrhea, nausea, and abdominal cramping. Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or other products containing magnesium, or have a medical condition (including kidney disease); if adverse reactions occur, discontinue use. Use only as directed and do not exceed suggested use. Magnesium can reduce antibiotic and bisphosphonate absorption; ask your pharmacist about timing. Diuretics and proton pump inhibitors can alter magnesium levels. Keep out of children's reach, and do not use if the safety seal is damaged or missing.
How does Magnesium Glycinate 90c support overall health?
Magnesium supports everyday health by helping enzymes carry out essential cellular work, including using energy and making proteins. It also participates in mineral transport involved in normal nerve signaling and muscle activity, while contributing to bone structure. This product provides magnesium in glycinate form, with 360 mg in the labeled three-capsule serving. Its role is to supplement dietary magnesium rather than replace magnesium-containing foods. Leafy greens, legumes, nuts, seeds, and whole grains remain useful sources within a balanced eating pattern.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
