Magnesium Glycinate Capsules - 120mg 90c by Trace Minerals Research – Muscle and Nerve Support Magnesium Supplement
Magnesium Glycinate capsules by Trace Minerals Research provide 120 mg of magnesium per capsule, paired with 50 mg of ConcenTrace® Trace Minerals. This 90-capsule formula combines magnesium in the glycinate form with the brand’s mineral complex rather than a broad multivitamin blend.
For someone comparing a magnesium supplement with a powder or drink mix, the capsule format requires no measuring or mixing. Its focused formula lets you review your magnesium intake separately from other vitamins and minerals in your routine.
Key Magnesium Glycinate Capsules - 120mg 90c Benefits
- Supports normal muscle function by supplying magnesium, a mineral involved in the signals that coordinate everyday muscle contraction and relaxation.
- Contributes to nerve function, helping maintain the mineral movement across cell membranes that enables normal communication between nerve cells.
- Supports energy metabolism and bone maintenance through magnesium’s established roles in cellular energy use and the body’s skeletal structure.
How Magnesium Glycinate Capsules - 120mg 90c Works
Magnesium is a mineral your cells use as a helper for many enzymes. It works with ATP, the molecule that carries usable energy inside cells, so energy obtained from food can support normal cellular tasks. This nutritional role differs from a stimulant effect: magnesium helps the body use energy rather than supplying a short-term energy boost.
Magnesium also participates in the movement of calcium and potassium across cell membranes. That movement matters for nerve impulses and coordinated muscle activity. In this formula, magnesium glycinate identifies the form supplying the mineral; the declared 120 mg describes magnesium itself, not the weight of the entire magnesium-containing compound.
Key Functional Ingredients Include:
- Magnesium (as Magnesium Glycinate): Helps muscles and nerves perform their normal functions by participating in mineral transport and cellular signaling. It also helps enzymes use ATP for everyday energy-dependent activities. These complementary roles explain why adequate magnesium intake matters for active tissues as well as general nutritional maintenance.
Magnesium Glycinate Capsules - 120mg 90c Is Formulated For
- Adults looking for focused magnesium supplementation to complement their food intake.
- People who prefer a single-capsule serving instead of a measured powder.
- Those choosing a formula that includes ConcenTrace® Trace Minerals alongside magnesium glycinate.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Trace Minerals Research collection.
Recommendation: Take 1 capsule daily. Due to the calming effects of magnesium we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken if desired but excessive magnesium intake may cause a laxative effect.
Serving Size: 1 Capsule
Servings Per Container: 90
Magnesium (as Magnesium Glycinate) ... 120mg ... 29% DV
ConcenTrace® Trace Minerals ... 50mg ... **
**Daily Value not established.
Other Ingredients: Hypromellose (capsule), magnesium stearate, silicon dioxide.
Storage: Store product in a cool dry place.
Frequently Asked Questions About Magnesium Glycinate Capsules - 120mg 90c
What are the benefits of Magnesium Glycinate Capsules - 120mg 90c?
Magnesium Glycinate Capsules - 120mg 90c supplies magnesium for normal muscle and nerve function, energy metabolism, and bone maintenance. Each capsule contains 120 mg of magnesium as magnesium glycinate, plus 50 mg of ConcenTrace® Trace Minerals. Magnesium helps cells use energy and supports the movement of minerals involved in nerve signals and muscle activity. This is targeted mineral supplementation, not a substitute for dietary variety or a promise of a particular sleep response.
Who should take Magnesium Glycinate Capsules - 120mg 90c?
This Trace Minerals Research formula suits adults seeking a capsule-based way to supplement dietary magnesium without preparing a drink. Its single-capsule serving provides 120 mg of magnesium and includes ConcenTrace® Trace Minerals rather than a broad vitamin-and-mineral formula. Consider magnesium already supplied by your diet, multivitamin, antacids, or other supplements. People with kidney problems or those taking medicines should obtain individualized guidance before choosing this magnesium product or changing their intake.
Are there any side effects of taking Magnesium Glycinate Capsules - 120mg 90c?
Yes. The manufacturer cautions: Additional servings may be taken if desired but excessive magnesium intake may cause a laxative effect. Magnesium supplements can also cause diarrhea, nausea, or abdominal cramping. Kidney impairment increases the risk of excess magnesium accumulation. Magnesium can interfere with tetracycline or quinolone antibiotics and oral bisphosphonates; ask a pharmacist about dose spacing. Diuretics and long-term proton pump inhibitors can alter magnesium status. Seek professional advice before increasing the recommended single-capsule serving.
How does Magnesium Glycinate Capsules - 120mg 90c support overall health?
This formula contributes magnesium to the everyday processes that keep muscles, nerves, and energy-producing enzymes functioning normally. Magnesium works with the energy-carrying molecule ATP and helps regulate mineral movement across cell membranes. It also contributes to bone structure. The 120 mg serving adds to magnesium from foods such as nuts, seeds, beans, and leafy vegetables. Choose this capsule for focused magnesium intake, while maintaining a varied diet that supplies the other nutrients your body needs.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
