Melatonin 3mg 60t by Source Naturals – Restful Sleep Support Tablets
Melatonin 3 mg tablets by Source Naturals provide bedtime sleep support in a 60-tablet bottle. This formula supplies 3 mg of melatonin per tablet, alongside vitamin B-6 and calcium, without a blend of additional sleep herbs.
Melatonin is a hormone the body naturally produces as part of its daily timing system. Supplemental melatonin supports restful sleep by reinforcing the body's nighttime message rather than supplying a daytime energy nutrient. This adult-only formula belongs at bedtime, not before driving, working with machinery, or drinking alcohol.
Key Melatonin 3mg 60t Benefits
- Supports the body's natural transition toward sleep by supplying melatonin, a hormone involved in communicating that nighttime has arrived.
- Helps support a normal sleep-wake rhythm, keeping the focus on the body's internal timing rather than daytime stimulation.
- Promotes restful sleep as part of an adult bedtime routine, alongside an appropriate sleep schedule and adequate opportunity to rest.
How Melatonin 3mg 60t Works
The sleep-wake cycle coordinates periods of alertness and rest across the day. As darkness approaches, the pineal gland releases melatonin to help tell the body that it is nighttime. Light exposure and the timing of daily activities also influence this system; a tablet does not replace those environmental cues.
Taking bedtime melatonin adds to that nighttime signal. Its role is different from simply making up for too few hours in bed: the body still needs enough time set aside for sleep. A consistent bedtime and a dark sleeping environment help keep the routine aligned with the purpose of this formula.
Key Functional Ingredients Include:
- Melatonin: Helps communicate biological nighttime to the body's internal clock. By acting on melatonin receptors involved in daily timing, it supports sleep readiness and the transition into rest. This is the formula's principal sleep-focused ingredient; its bedtime role is distinct from the nutritional contributions of vitamin B-6 and calcium.
Melatonin 3mg 60t Is Formulated For
- Adults considering a melatonin tablet to support an established adult sleep routine.
- People who prefer a tablet formula rather than a flavored lozenge, liquid, or multi-herb combination.
- Adults able to reserve its use for bedtime and follow the medication and health-condition precautions below.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep and Source Naturals collections.
Recommendation: 1 tablet at bedtime.
Serving Size: 1 Tablet
Servings Per Container: 60
Vitamin B-6 (as pyridoxine HCl) ... 1 mg (59% DV)
Calcium (as dibasic calcium phosphate) ... 28 mg (2% DV)
Melatonin ... 3 mg †
†Daily Value not established.
Other Ingredients: dibasic calcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, and silica.
Storage: STORE IN A COOL, DRY PLACE.
Additional precautions: Melatonin can cause sleepiness, dizziness, headache, or nausea. Discuss other medicines with your healthcare practitioner before use.
Frequently Asked Questions About Melatonin 3mg 60t
What are the benefits of Melatonin 3mg 60t?
Melatonin 3mg 60t supports restful sleep by providing melatonin, the hormone that helps communicate nighttime to the body's internal clock. Each tablet supplies 3 mg of melatonin, with 1 mg of vitamin B-6 and 28 mg of calcium also listed in the formula. Its main purpose is bedtime sleep support, not daytime energy. The tablet fits a routine that includes a consistent bedtime, a dark sleeping environment, and sufficient time for rest.
Who should take Melatonin 3mg 60t?
This Source Naturals formula is intended only for adults seeking bedtime melatonin support in tablet form. It is not for children, teenagers, or anyone who is pregnant, may become pregnant, or is breastfeeding. Adults under medical supervision, with the health conditions listed in the warning, or taking MAO inhibitors or corticosteroids must consult their physician first. It is also unsuitable for use before driving, operating machinery, or drinking alcohol. The label directs 1 tablet at bedtime.
Are there any side effects of taking Melatonin 3mg 60t?
Melatonin can cause sleepiness, dizziness, headache, or nausea. Use only at bedtime; avoid alcohol, driving, and machinery. This is adult-only and not for children, teenagers, pregnancy, possible pregnancy, or breastfeeding. Consult your physician before use if under medical supervision or with autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or if taking MAO inhibitors or corticosteroids such as hydrocortisone or prednisone. Do not use with a broken or missing tamper-evident seal, and keep out of children's reach.
How does Melatonin 3mg 60t support overall health?
This formula supports overall wellness through its specific role in a nighttime sleep routine. Melatonin helps the body recognize biological nighttime, supporting sleep readiness rather than substituting for adequate rest. Each tablet provides 3 mg, and the label calls for bedtime use only. The vitamin B-6 and calcium listed in the formula do not turn it into a multivitamin or a comprehensive mineral supplement. Its focus remains restful sleep within an appropriate adult routine.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
