Melatonin 3mg Time Release 60t by Source Naturals – Sleep Support with Timed-Release Melatonin
Source Naturals Melatonin 3 mg time-release tablets provide bedtime melatonin in a timed-release format rather than a conventional immediate-release tablet. This 60-tablet bottle offers a focused option for adults seeking sleep support for occasional sleeplessness, without a blend of additional sleep botanicals.
Melatonin is a hormone your body naturally produces as part of its daily timing system. This formula centers on that nighttime signal, with 3 mg in each tablet. Choosing a melatonin supplement involves more than comparing milligrams: the release format, bedtime timing, and your individual health circumstances all matter.
Key Melatonin 3mg Time Release 60t Benefits
- Supports a normal sleep-wake cycle by supplying melatonin, a hormone involved in the body's daily timing signals.
- Helps reinforce nighttime signaling, supporting the transition from daytime alertness toward readiness for sleep at bedtime.
- Offers a timed-release approach to melatonin delivery for adults who prefer this format when choosing support for occasional sleeplessness.
How Melatonin 3mg Time Release 60t Works
Your internal clock helps coordinate alertness and sleep across the day. Melatonin normally rises during the evening and communicates that it is nighttime. Through melatonin receptors, this signal contributes to sleep readiness and the timing of circadian rhythms; it does not replace the need for adequate time to sleep.
The timed-release tablet changes the delivery format, not the identity of melatonin. It should not be assumed to guarantee uninterrupted sleep or a particular number of hours of effect. A consistent bedtime routine, appropriate evening light exposure, and following the specified bedtime directions remain important when deciding how this supplement fits your evening.
Key Functional Ingredients Include:
- Melatonin: Helps communicate nighttime to the body's timing system. By interacting with melatonin receptors, it supports the coordination of sleep timing and the transition toward sleep. This tablet supplies 3 mg in a timed-release format; appropriate timing is important because melatonin is a biological timing signal, not simply a measure of sleep depth.
Melatonin 3mg Time Release 60t Is Formulated For
- Adults seeking a melatonin-focused option for occasional sleeplessness.
- Adults comparing timed-release tablets with other melatonin delivery formats.
- Adults whose healthcare practitioner has determined that the 3 mg strength and bedtime use are appropriate for their health history and medications.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep and Source Naturals collections.
Recommendation: 1 tablet approximately 30 to 60 minutes before bedtime.
Serving Size: 1 Tablet
Servings Per Container: 60
Calcium (as dibasic calcium phosphate) ... 28 mg ... 2% Daily Value
Melatonin ... 3 mg ... †
†Daily Value not established.
Other Ingredients: dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, magnesium stearate, and silica.
Storage: STORE IN A COOL, DRY PLACE.
Additional precautions: Melatonin can cause sleepiness, dizziness, headache, or nausea.
Frequently Asked Questions About Melatonin 3mg Time Release 60t
What are the benefits of Melatonin 3mg Time Release 60t?
This Source Naturals formula supports normal sleep timing by supplying 3 mg of melatonin per tablet. Melatonin helps the body recognize nighttime and transition toward sleep, making it relevant to occasional sleeplessness. The timed-release format distinguishes these tablets from immediate-release options. It is not a promise of a full night without waking, and a higher melatonin amount is not automatically a better fit. Consider the release format and bedtime directions alongside your personal sleep routine.
Who should take Melatonin 3mg Time Release 60t?
This product is intended only for adults considering timed-release melatonin for occasional sleeplessness. The manufacturer directs one tablet approximately 30 to 60 minutes before bedtime. It is not for children, teenagers, or women who are pregnant, may become pregnant, or are breastfeeding. Adults under medical supervision or taking medications need to review the full warnings with their physician, particularly the listed health conditions, MAO inhibitor drugs, and corticosteroids. The 60-tablet package contains a 3 mg serving in each tablet.
Are there any side effects of taking Melatonin 3mg Time Release 60t?
Melatonin can cause sleepiness, dizziness, headache, or nausea. Use only at bedtime; avoid alcohol, driving, and operating machinery. The label excludes children, teenagers, pregnancy, possible pregnancy, and breastfeeding. Consult your physician before use if under medical supervision or with an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or if taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone. Do not use if either tamper-evident seal is broken or missing, and keep out of children's reach. These precautions apply to this adult-only 3 mg timed-release tablet.
How does Melatonin 3mg Time Release 60t support overall health?
Its role is focused on sleep timing rather than broad nutritional coverage. Melatonin is part of the body's nighttime signaling system, helping coordinate the daily pattern of wakefulness and sleep. These tablets provide that hormone in a timed-release format for bedtime use. They do not replace regular sleep opportunities, a consistent schedule, or evaluation of persistent sleep difficulties. Although the facts panel also lists 28 mg of calcium per tablet, this formula is primarily a melatonin supplement, not a comprehensive calcium product.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
