Omega 3 Phospholipids 60sg by Nordic Naturals – Heart and Brain Support Omega-3 Supplement
Omega 3 Phospholipids soft gels by Nordic Naturals combine fish oil with phospholipids from herring caviar for daily heart and brain nutritional support. Unlike a fish-oil-only formula, this blend supplies omega-3s in both triglyceride and phospholipid forms, with 500 mg total omega-3s and 350 mg total phospholipids per serving.
The 60-soft-gel package is intended for adults who want marine fatty acids together with membrane-building phospholipids. Its EPA and DHA amounts are listed individually, making it easier to compare this blend with other omega-3 supplements without confusing total oil content with the amount of these specific fatty acids.
Key Omega 3 Phospholipids 60sg Benefits
- Supports heart health with marine omega-3 fatty acids that participate in normal cardiovascular cell function and signaling.
- Supports brain health by supplying DHA, a structural fatty acid found in the membranes of nerve cells.
- Provides phosphatidylcholine to help maintain cell membranes, the flexible boundaries that organize cells and their communication with surrounding tissues.
How Omega 3 Phospholipids 60sg Works
After digestion, fats from this blend are absorbed and distributed to tissues, where their components contribute to cell structures and signaling. EPA and DHA can become part of membrane phospholipids. These membranes are not simply protective walls: they also help organize the proteins involved in communication between cells.
Phosphatidylcholine contributes a different but complementary building block. It is a choline-containing phospholipid that helps form membranes and particles used to transport fats. The label lists total omega-3s and total phospholipids separately because they describe different features of the blend; they are not interchangeable measures of EPA and DHA.
Key Functional Ingredients Include:
- EPA (Eicosapentaenoic Acid): EPA contributes to membrane structure and supplies material for lipid messengers that help coordinate normal cellular responses. This signaling role complements its place in marine omega-3 nutrition, supporting the everyday functions of cells throughout the body.
- DHA (Docosahexaenoic Acid): DHA is an important structural fat in brain and retinal cell membranes. Its flexible molecular structure helps maintain the membrane environment needed for normal cell communication, connecting this marine omega-3 directly with the formula’s brain-health focus.
- Phosphatidylcholine: Phosphatidylcholine is a major membrane phospholipid and a dietary source of choline. It helps form the flexible outer layers of cells and participates in packaging fats for transport, adding membrane-building nutrition alongside the EPA and DHA in this blend.
Omega 3 Phospholipids 60sg Is Formulated For
- Adults seeking a combination of fish-derived omega-3s and herring-caviar phospholipids.
- Adults comparing a phospholipid-containing formula with conventional fish oil or krill oil options.
- Adults who can use fish-derived ingredients and gelatin soft gels within their dietary preferences.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Brain, Cardiovascular Supplements, and Nordic Naturals collections.
Recommendation: Adults take two soft gels daily, with food, or as directed by your health care professional.
Serving Size: 2 Soft Gels
Servings Per Container: 30
Calories ... 15
Total Fat ... 1.5 g
Cholesterol ... 40 mg
Total Omega-3s◊ ... 500 mg
EPA (Eicosapentaenoic Acid) ... 190 mg
DHA (Docosahexaenoic Acid) ... 200 mg
Total Phospholipids ... 350 mg
Phosphatidylcholine ... 300 mg
Other Phospholipids ... 50 mg
**Percent Daily Values are based on a 2,000 calorie diet.
1 Daily Value (DV) for adults.
† Daily Value not established.
◊ Includes EPA, DHA, and Other Omega-3s in triglyceride (rTG + TG) and phospholipid forms.
Other Ingredients: herring caviar extract (herring caviar, sardines), purified deep sea fish oil (from anchovies, sardines, mackerel and herring), soft gel capsule (gelatin, glycerin, water, carob color), RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).
Does Not Contain: No gluten, milk derivatives, or synthetic dyes.
Storage: Store in a cool, dry place, away from sunlight.
Frequently Asked Questions About Omega 3 Phospholipids 60sg
What are the benefits of Omega 3 Phospholipids 60sg?
Omega 3 Phospholipids 60sg supports heart, brain, and cellular health with a combination of fish oil and herring-caviar phospholipids. Each serving supplies 500 mg total omega-3s, including 190 mg EPA and 200 mg DHA, plus 350 mg total phospholipids. DHA contributes to brain cell membranes, while EPA participates in membrane structure and normal cellular signaling. The phosphatidylcholine component adds another membrane-building nutrient. This is nutritional support, not a promise of improved memory or a replacement for cardiovascular care.
Who should take Omega 3 Phospholipids 60sg?
This Nordic Naturals formula is labeled for adults seeking marine omega-3s together with phospholipids. It is a fish-derived alternative for someone considering krill oil, but it is not a vegetarian product: it includes herring caviar extract, fish oil, and gelatin soft gels. Adults take two soft gels daily, with food, or as directed by your health care professional. People with fish allergies should discuss the listed fish ingredients with their clinician before use. The label provides no directions for children.
Are there any side effects of taking Omega 3 Phospholipids 60sg?
Omega-3 supplements can cause fishy taste, heartburn, nausea, digestive discomfort, or diarrhea. This formula contains fish-derived ingredients, which matter for anyone with fish allergies. Consult with your physician before taking this product if you have a known medical condition, are taking medications (including blood thinners). Fish oil can interact with anticoagulant medicines such as warfarin, so medication review is important. Do not take if tamper-evident seal is broken or missing. Keep out of reach of children. Use only as directed rather than increasing the dose on your own.
How does Omega 3 Phospholipids 60sg support overall health?
Omega 3 Phospholipids 60sg provides fats used in normal cell structure and communication. EPA and DHA contribute to membrane composition, and DHA is especially important in brain and retinal membranes. Phosphatidylcholine helps form cell membranes and the particles that carry fats through the body. The combination therefore supplies complementary components rather than a single isolated fatty acid. Its 300 mg phosphatidylcholine amount is not the same as 300 mg of choline, and the label does not declare a separate choline amount.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
