Women's Symmetry 90c by Vitanica – Daily Nutritional Support Women's Multivitamin
Women's Symmetry capsules by Vitanica are a women's multivitamin and mineral supplement in vegetarian capsules. The formula combines methylfolate, methylcobalamin, mineral nutrients and citrus bioflavonoids rather than focusing on a single nutrient. Its 90-capsule bottle provides 30 three-capsule servings, with meal-time directions that distinguish between different daily capsule amounts.
Key Women's Symmetry 90c Benefits
- Supports normal energy metabolism with B vitamins that help the body use nutrients from everyday meals.
- Provides calcium and magnesium for bone structure, normal muscle activity and nerve signaling.
- Supplies folate and vitamin B12 for normal DNA production and healthy cell renewal.
- Includes buffered calcium ascorbate to supply vitamin C for antioxidant activity and normal collagen formation.
How Women's Symmetry 90c Works
This women's multivitamin supplies nutrients with complementary jobs. B vitamins assist cellular metabolism, while minerals participate in structural and signaling functions. Together, these nutritional roles support daily maintenance; the formula is not a substitute for adequate food intake or individualized nutritional assessment.
Key Functional Ingredients Include:
- Calcium Ascorbate: Supplies vitamin C, which supports collagen formation and antioxidant defenses. Collagen gives connective tissues their framework, while vitamin C participates in the enzyme reactions that build this structural protein.
- Folate: Supports normal cell division by helping supply the building blocks of DNA. Women's Symmetry uses L-5-MTHF, calcium salt, bringing this B vitamin into a formula designed for everyday nutritional support.
- Vitamin B12: Helps maintain healthy nerve cells and normal red blood cell formation. Its role in DNA production complements folate's cellular functions; this formula supplies B12 as methylcobalamin.
- Calcium: Provides a mineral building block for bones and teeth and participates in muscle contraction and cell signaling. This formula contributes calcium alongside dietary sources rather than supplying all daily calcium needs.
- Magnesium: Helps enzymes use cellular energy and supports normal muscle and nerve function. These enzyme-supporting roles make magnesium relevant to everyday activity without implying a stimulant effect or immediate increase in energy.
Women's Symmetry 90c Is Formulated For
- Women seeking broad daily nutritional support in vegetarian capsules.
- Vegetarian or vegan users reviewing a multi-nutrient formula with their practitioner.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Women's Supplements and Vitanica collections.
Recommendation: As a dietary supplement for females above age 12 (to be taken at meals).
- 1-2 capsules daily complement a balanced diet and lifestyle.
- 3-4 capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.
Serving Size: 3 Capsules
Servings Per Container: 30
Vitamin A ... 6250 IU
Betatene®
natural Mixed Carotenoids ... 5000 IU
retinyl ... 1250 IU
as Calcium Ascorbate (buffered) ... 500 mg
Vitamin D2 (Ergocalciferol) ... 200 IU
Vitamin E (as D-Alpha Tocopheryl Succinate) ... 200 IU
Vitamin K (as Phylloquinone) ... 15 mcg
Thiamin (as Vitamin B1, Thiamin HCl) ... 50 mg
Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) ... 25 mg
Vitamin B6 (as Pyridoxine HCl) ... 50 mg
Folate (as L-5-MTHF, calcium salt) ... 500 mcg
Vitamin B12 (as Methylcobalamin) ... 75 mcg
Biotin ... 150 mcg
Pantothenic acid (as Vitamin B5, d-cal pantothenate) ... 50 mg
Vitamin B3 (as Inositol Hexaniacinate) ... 50 mg
Calcium ... 271 mg
Calcium Citrate/Calcium Malate ... 210 mg
Calcium Ascorbate ... 61 mg
Iodine (from Kelp) ... 75 mcg
Magnesium (as Citrate, Malate) ... 100 mg
Zinc (as Picolinate) ... 10 mg
Selenium (as L-Selenomethionine) ... 75 mcg
Copper (as Aspartate) ... 1.5 mg
Manganese (as Citrate) ... 5 mg
Chromium (as Polynicotinate) ... 50 mcg
Potassium (as Citrate) ... 50 mg
Bioflavonoids (from Citrus) ... 200 mg
Rosehips ... 25 mg
Rutin ... 5 mg
Hesperidin ... 5 mg
Boron (as Citrate) ... 1.5 mg
Silica ... 250 mcg
Daily Value not established
Other Ingredients: vegetarian capsule
Does Not Contain: This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
Storage: Keep in a cool, dry place out of reach of children.
Tamper resistant: please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
If you are pregnant or nursing, please consider Vitanica's Maternal Symmetry™.
Additional precautions: Vitamin B6 is 50 mg per three-capsule serving; prolonged excessive supplemental B6 can cause nerve damage. Review total B6 intake and duration with your practitioner, including use by adolescents. Calcium can cause constipation, gas or bloating; magnesium and vitamin C can cause diarrhea, nausea or abdominal discomfort. Ask your practitioner before use if you have kidney or thyroid concerns, a history of kidney stones or iron overload. Vitamin E can increase bleeding risk with anticoagulant or antiplatelet medicines. Have a pharmacist review antibiotics, thyroid medicines, dolutegravir, lithium and all other medicines for mineral interactions and appropriate timing. Consult your oncology team before combining antioxidant supplements with chemotherapy or radiation, and your prescriber if using a statin-niacin combination. Do not combine with other high-dose vitamin or mineral supplements without professional guidance.
Frequently Asked Questions About Women's Symmetry 90c
What are the benefits of Women's Symmetry 90c?
Women's Symmetry provides vitamins and minerals for everyday nutritional support, including B vitamins for normal energy metabolism, folate and B12 for cellular functions, and calcium and magnesium for bones, muscles and nerves. Buffered calcium ascorbate supplies vitamin C for collagen formation and antioxidant activity. The formula also includes citrus bioflavonoids, rosehips, rutin and hesperidin. Its purpose is to complement your diet, not to replace food or guarantee a noticeable change in energy.
Who should take Women's Symmetry 90c?
Women's Symmetry is intended for female users seeking a multivitamin/mineral formula, and the label specifies females above age 12 taking it at meals. The label also identifies it as suitable for vegetarians and vegans. Adolescents should have a practitioner review the nutrient amounts, particularly vitamin B6. It is not the pregnancy or nursing option suggested by the label, which points to Maternal Symmetry instead. Do not use it while taking Coumadin or Warfarin.
Are there any side effects of taking Women's Symmetry 90c?
Digestive effects can include constipation, bloating, nausea or diarrhea from its mineral and vitamin C ingredients. Prolonged excessive supplemental B6 can cause nerve damage; review total intake. The label prohibits use with Coumadin or Warfarin because it contains vitamin K, advises pregnant or nursing users to consider Maternal Symmetry, and says not to use a broken or missing safety seal. Keep it cool, dry and out of children's reach. Review kidney or thyroid concerns, kidney stones, iron overload and all medicines with your practitioner; vitamin E adds bleeding concerns, minerals interact with medicines, and antioxidants warrant oncology-team review. See the full precautions above before use.
How does Women's Symmetry 90c support overall health?
Women's Symmetry supports normal nutritional processes rather than acting as a stimulant or a hormone supplement. Folate and methylcobalamin participate in cellular maintenance, calcium contributes to bone structure and signaling, and magnesium helps enzymes use energy. Vitamin C supports connective tissue formation and antioxidant defenses. These complementary roles explain the formula's broad nutritional focus. The Supplement Facts amounts refer to three capsules, while the directions describe different daily capsule amounts, so review the appropriate intake with your practitioner.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
