Women's Symmetry 180c by Vitanica – Daily Nutritional Support Women's Multivitamin
Women's Symmetry capsules by Vitanica are a multivitamin and mineral supplement combining B vitamins, calcium, magnesium and additional nutrients in vegetarian capsules. This women's multivitamin includes folate as L-5-MTHF, vitamin B12 as methylcobalamin and vitamin D2, alongside citrus bioflavonoids.
The 180-capsule bottle offers a broad nutrient combination rather than a single-purpose mineral supplement. It suits women comparing an everyday nutritional foundation with separate products for individual nutrient needs.
Key Women's Symmetry 180c Benefits
- Supports normal energy metabolism with B vitamins and magnesium that help cells use nutrients from food.
- Provides calcium and vitamin D2 for bone health, including the mineral framework that gives bones their structure.
- Contributes folate and vitamin B12 for normal cell renewal and red blood cell formation.
- Supplies magnesium and calcium for normal muscle activity and nerve signaling.
How Women's Symmetry 180c Works
Women's Symmetry brings together nutrients with complementary jobs. Minerals help build body structures and relay signals, while B vitamins assist the cellular reactions involved in using food and renewing tissues. Vitamin D2 helps the intestine absorb calcium. These everyday processes explain the formula's nutritional role without promising a noticeable energy boost or replacing meals with capsules.
Key Functional Ingredients Include:
- Magnesium: Helps enzymes carry out reactions involved in energy use and supports normal nerve and muscle function. Magnesium works with the body's cellular energy systems, making it relevant to everyday nutritional support rather than a stimulant effect.
- Folate: Supplies L-5-MTHF, a form used in the body's transfer of small chemical building blocks. These transfers participate in normal homocysteine metabolism and help support the cell-renewal processes that require folate.
- Vitamin B12: Supports normal red blood cell formation and nervous system function. The methylcobalamin form contributes to B12-dependent metabolism, complementing folate's role in the chemical transfers that cells use during normal maintenance and renewal.
- Calcium: Supplies a structural mineral for bones and teeth while also participating in muscle contraction and nerve signaling. The formula provides calcium from citrate/malate and calcium ascorbate, contributing to intake alongside calcium-containing foods.
- Vitamin D2: Provides ergocalciferol, a vitamin D form that supports calcium absorption. Helping move dietary calcium into the body complements calcium's structural role in bones; this combination does not replace an assessment of individual vitamin D needs.
Women's Symmetry 180c Is Formulated For
- Women seeking combined vitamin and mineral support in vegetarian capsules.
- Vegetarian or vegan users comparing a formula with L-5-MTHF and methylcobalamin.
- Users reviewing their overall nutrient intake with a healthcare practitioner before combining supplements.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Women's Supplements and Vitanica collections.
Recommendation: As a dietary supplement for females above age 12 (to be taken at meals).
- 1-2 capsules daily complement a balanced diet and lifestyle.
- 3-4 capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.
Serving Size: 3 Capsules
Servings Per Container: 60 (180-capsule bottle; calculated from the label's 3-capsule serving)
Vitamin A ... 6250 IU
Betatene®
natural Mixed Carotenoids ... 5000 IU
retinyl ... 1250 IU
as Calcium Ascorbate (buffered) ... 500 mg
Vitamin D2 (Ergocalciferol) ... 200 IU
Vitamin E (as D-Alpha Tocopheryl Succinate) ... 200 IU
Vitamin K (as Phylloquinone) ... 15 mcg
Thiamin (as Vitamin B1, Thiamin HCl) ... 50 mg
Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) ... 25 mg
Vitamin B6 (as Pyridoxine HCl) ... 50 mg
Folate (as L-5-MTHF, calcium salt) ... 500 mcg
Vitamin B12 (as Methylcobalamin) ... 75 mcg
Biotin ... 150 mcg
Pantothenic acid (as Vitamin B5, d-cal pantothenate) ... 50 mg
Vitamin B3 (as Inositol Hexaniacinate) ... 50 mg
Calcium ... 271 mg
Calcium Citrate/Calcium Malate ... 210 mg
Calcium Ascorbate ... 61 mg
Iodine (from Kelp) ... 75 mcg
Magnesium (as Citrate, Malate) ... 100 mg
Zinc (as Picolinate) ... 10 mg
Selenium (as L-Selenomethionine) ... 75 mcg
Copper (as Aspartate) ... 1.5 mg
Manganese (as Citrate) ... 5 mg
Chromium (as Polynicotinate) ... 50 mcg
Potassium (as Citrate) ... 50 mg
Bioflavonoids (from Citrus) ... 200 mg
Rosehips ... 25 mg
Rutin ... 5 mg
Hesperidin ... 5 mg
Boron (as Citrate) ... 1.5 mg
Silica ... 250 mcg
natural Mixed Carotenoids Note: typical composition:
Other Ingredients: vegetarian capsule
Does Not Contain: This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
Storage: Keep in a cool, dry place out of reach of children.
If you are pregnant or nursing, please consider Vitanica's Maternal Symmetry™.
Tamper resistant: please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
Additional precautions: This formula supplies 50 mg of vitamin B6 per 3 capsules. High supplemental B6 intake over time can cause nerve damage; review total intake and long-term use with your practitioner. B6 can interact with cycloserine, certain epilepsy medicines and theophylline. Minerals can interfere with some medicines, including quinolone antibiotics and dolutegravir; calcium also warrants review with lithium or levothyroxine. Ask your pharmacist about appropriate separation and suitability. Calcium may cause constipation, gas or bloating, and supplemental magnesium can cause diarrhea. People with impaired kidney function should seek medical guidance before using mineral supplements.
Frequently Asked Questions About Women's Symmetry 180c
What are the benefits of Women's Symmetry 180c?
Women's Symmetry combines vitamins and minerals that support everyday nutritional functions: magnesium and B vitamins participate in energy metabolism, calcium contributes to bone structure, and vitamin D2 helps calcium absorption. Its L-5-MTHF folate and methylcobalamin B12 support normal cellular maintenance. The formula also contains citrus bioflavonoids, rosehips, rutin and hesperidin. This is broad nutritional support, not a stimulant or a substitute for calcium-rich foods and a varied diet.
Who should take Women's Symmetry 180c?
The filed manufacturer label identifies Women's Symmetry for females above age 12 and states that it is suitable for vegetarians and vegans. Women comparing multivitamins can review its L-5-MTHF, methylcobalamin, minerals and vitamin K with their practitioner. It is not appropriate with Coumadin or Warfarin. If you are pregnant or nursing, please consider Vitanica's Maternal Symmetry™. Discuss the substantial B6 content and any other supplements before selecting an ongoing routine.
Are there any side effects of taking Women's Symmetry 180c?
WARNING: Women's Symmetry® contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Women's Symmetry® if taking either of these drugs. If you are pregnant or nursing, please consider Vitanica's Maternal Symmetry™. Tamper resistant: please do not use if safety seal is broken or missing. Keep in a cool, dry place out of reach of children. Calcium can cause constipation or bloating; magnesium can cause diarrhea. Prolonged high supplemental B6 intake can damage nerves. Review kidney problems, total B6 intake and medication interactions with your practitioner, including antibiotics, dolutegravir, lithium, levothyroxine, cycloserine, epilepsy medicines and theophylline.
How does Women's Symmetry 180c support overall health?
Women's Symmetry supplies nutrients used in several everyday systems rather than targeting one isolated function. Calcium and magnesium contribute to normal muscle and nerve activity; calcium also provides bone structure. Folate and B12 help cells carry out normal maintenance, while vitamin D2 assists calcium absorption. The Supplement Facts serving is three capsules, but the manufacturer's suggested daily intake varies. Follow the directions with meals and have your practitioner review how the formula fits your food intake.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.