Benesom 60T by Metagenics
Metagenics' Benesom is a unique sleep and relaxation formula that features melatonin, key herbs, and minerals to provide powerful support for the human body. Each serving of Benesom contains 3 mg of melatonin, a hormone naturally produced in the brain that helps regulate sleep, waking, and the body's circadian rhythm (or time clock). It also includes five key concentrated plant extracts, such as passionflower, hops, valerian, and Chinese skullcap, to help promote a sense of calm. Chinese skullcap may also help to promote relaxation. Benesom also includes bioavailable calcium and magnesium, which play a role in muscle relaxation, as well as guarana, an herb traditionally used for supporting cognitive performance. Magnesium may also help to relieve muscle tension related to stress.
Recommendation:
Metagenics suggests taking 1-2 Benesom tablets approximately 30 minutes prior to sleep, or as directed by your healthcare practitioner.
Serving Size: 2 Tablets
Servings Per Container: 30
Amount Per Serving:
Calcium (as calcium lactate) 70 mg
Magnesium (as magnesium citrate) 140 mg
Chinese Skullcap (Scutellaria baicalensis) Root Extract [standardized to 30% (120 mg) flavones] 400 mg
Passionflower (Passiflora incarnata L.) Flower Extract [standardized to 1.6% (3.2 mg) flavonoids] 200 mg
Melissa Lemon Balm (Melissa officinalis L.) Leaf Extract [standardized to 3% (4.5 mg) rosmarinic acid] 150 mg
Valerian (Valeriana officinalis L.) Root Extract [standardized to 0.8% (0.8 mg) valerenic acid] 100 mg
Hops (Humulus lupulus L.) Cone 7.5:1 Extract 50 mg
Melatonin 3 mg
Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, medium chain triglycerides , and hydroxypropylcellulose).
Warning: Do not use if pregnant or nursing.
Caution: For adult use only. Avoid use with history of seizures or depression, if taking benzodiazepines or sedating medications, or if consuming alcohol. If taking medications, including anticoagulants, or experiencing long term sleep difficulties, consult your healthcare practitioner before use. Use caution if driving or operating machinery. Keep out of the reach of children.