Calcium Citrate 150mg 180c by Allergy Research Group – Bone Health Calcium Supplement
Calcium Citrate capsules by Allergy Research Group provide 150 mg of calcium per capsule in a single-mineral formula. This calcium supplement uses the citrate form, which is less dependent on stomach acid for absorption than calcium carbonate.
The amount listed is elemental calcium: the calcium supplied, rather than the total weight of the citrate compound. That distinction helps you compare this product with other calcium sources without confusing compound weight with nutritional content. The bottle contains 180 vegetarian capsules, with calcium as the only nutrient in the Supplement Facts panel.
Key Calcium Citrate 150mg 180c Benefits
- Supports bone health by supplying calcium, a mineral incorporated into the hard structure of bones and teeth throughout life.
- Contributes to normal muscle function, helping provide the calcium needed for the signals that initiate muscle contraction.
- Supports normal nerve signaling and communication between cells as part of calcium's essential physiological roles.
How Calcium Citrate 150mg 180c Works
After calcium citrate dissolves in the digestive tract, calcium can cross the intestinal lining and enter the body's mineral pool. Vitamin D helps regulate calcium absorption; this formula does not add vitamin D, so your overall nutritional intake still matters. Citrate can supply calcium between meals, consistent with this product's label directions.
Most calcium is stored in bones and teeth, while smaller amounts support communication in muscles, nerves, and other tissues. Bone is living tissue that continually renews its mineral structure. Adequate calcium intake supplies material for that normal process, but a calcium capsule is not a substitute for dietary variety, physical activity, or an individualized assessment of your needs.
Key Functional Ingredients Include:
- Calcium (as Calcium Citrate): Supplies calcium for maintaining bones and teeth and for normal muscle and nerve activity. The citrate form makes this mineral available for intestinal absorption without requiring a meal. Its role here is targeted calcium nutrition, not the broader nutrient coverage of a multivitamin or combined mineral formula.
Calcium Citrate 150mg 180c Is Formulated For
- Adults whose food intake leaves a calcium gap and who want a calcium-only Supplement Facts profile.
- Adults comparing a citrate capsule with calcium carbonate, particularly when between-meal use fits their routine.
- People seeking a vegetarian capsule while reviewing their total calcium intake with their healthcare practitioner.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Allergy Research Group collection.
Recommendation: As a dietary supplement, 1 capsule one to three times daily between meals on empty stomach, or as directed by a healthcare practitioner.
Serving Size: 1 Capsule
Servings Per Container: 180
Calcium (as Calcium Citrate) ... 150 mg
Percent Daily Value are based on a 2,000 calorie diet.
Other Ingredients: Hydroxypropyl Methylcellulose, L-Leucine
Storage: Keep in a cool, dry place, tightly capped. Store in a cool, dry place, tightly capped, away from light.
Frequently Asked Questions About Calcium Citrate 150mg 180c
What are the benefits of Calcium Citrate 150mg 180c?
Calcium Citrate 150mg 180c supplies calcium for maintaining bones and teeth and supporting normal muscle and nerve function. Each capsule provides 150 mg of calcium as calcium citrate, rather than a blend of minerals. The citrate form is less dependent on stomach acid for absorption than carbonate. This makes the product an option for targeted calcium intake, while food choices and your existing supplement routine determine whether additional calcium is appropriate.
Who should take Calcium Citrate 150mg 180c?
This formula suits adults looking for a calcium-only supplement in vegetarian capsules, especially when their usual foods do not supply enough calcium. Its 150 mg per-capsule amount should be considered alongside calcium from fortified drinks, foods, and other supplements. It does not provide vitamin D or magnesium. Pregnancy, lactation, health conditions, and medication use require practitioner review before use. The label specifically contraindicates use with aluminum containing drugs, so it is not appropriate for everyone.
Are there any side effects of taking Calcium Citrate 150mg 180c?
Calcium supplements can cause gas, bloating, or constipation. Contraindicated with use of aluminum containing drugs. If you are pregnant or lactating, have any health condition or are taking any medication, consult your healthcare practitioner before use. Calcium can interfere with dolutegravir and quinolone antibiotics; lithium can increase the risk of high blood calcium. Review thyroid medicines and dose spacing with your pharmacist. Excess calcium intake also warrants caution. Keep out of the reach of children. Use only if safety seal is intact. Variations in product color may occur.
How does Calcium Citrate 150mg 180c support overall health?
Calcium helps maintain the mineral framework of bones and teeth while supporting the signals used by muscles and nerves. Allergy Research Group provides it in citrate form, with 150 mg of calcium per capsule and no other nutrients listed in the Supplement Facts panel. This focused formula can complement food-based calcium when intake falls short. Overall mineral balance also depends on adequate vitamin D, dietary variety, and matching supplemental calcium to your personal needs rather than assuming more is better.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
