Magnesium Citrate 150mg 100c by Vital Nutrients – Muscle and Bone Support Magnesium Capsules
Magnesium citrate capsules by Vital Nutrients provide a focused mineral supplement in a 100-capsule bottle. This formula supplies magnesium in citrate form, with 300mg of elemental magnesium in the manufacturer's two-capsule serving, rather than a blend of several magnesium forms.
The 150mg product strength refers to the magnesium supplied by one capsule; the Supplement Facts panel lists the amount for two. That distinction matters when comparing this bottle with another magnesium supplement or reviewing a multivitamin alongside it. Magnesium is the active nutrient, while citrate identifies the form used to deliver it.
Key Magnesium Citrate 150mg 100c Benefits
- Supports normal muscle function by supplying magnesium needed for the coordinated processes of muscle contraction and relaxation throughout everyday movement.
- Contributes to nerve function, helping cells maintain the mineral balance involved in communicating signals between nerves and muscles.
- Supports bone health and energy metabolism, providing an essential mineral used in skeletal structure and cellular energy reactions.
How Magnesium Citrate 150mg 100c Works
After absorption, magnesium participates in processes that cells use continuously. It works with ATP, the molecule cells use to transfer energy, so the mineral's nutritional role extends beyond muscles alone. Magnesium also helps regulate the movement of other minerals across cell membranes, an important part of normal electrical signaling.
As a magnesium citrate supplement, this product provides one way to add magnesium to dietary intake without adding a multi-mineral formula. It is not a calcium supplement, even though magnesium contributes to the same skeletal system. Choosing it depends on the magnesium already present in your food and other products, not simply the largest number on a bottle.
Key Functional Ingredients Include:
- Magnesium: Supports the enzymes that help cells use energy and maintain normal muscle and nerve activity. It also contributes to bone structure. Here, magnesium citrate supplies the mineral for these everyday nutritional functions; it is not a separate combination of active minerals.
Magnesium Citrate 150mg 100c Is Formulated For
- Adults considering a focused magnesium product rather than a broad mineral blend.
- People comparing citrate-form magnesium with other forms as part of a practitioner-guided nutrition plan.
- Those who prefer vegetarian capsules and want a clearly identified two-capsule serving.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Cardiovascular Supplements and Vital Nutrients collections.
Recommendation: Recommendations
1 to 2 capsules 1-2 times daily, or as directed by your healthcare professional.
Serving Size: 2 capsules
Servings Per Container: 50
Magnesium (as magnesium citrate) ... 300mg
Other Ingredients: Vegetarian Capsule (cellulose), Ascorbyl Palmitate, Silica.
Does Not Contain: Excludes coatings, binders, gluten, (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar.
Verified by independent testing
Storage: Store sealed in a cool dry place
Use only if safety seal is intact
Warning
If pregnant, consult your physician before taking.
Additional magnesium precautions: Supplemental magnesium can cause diarrhea, nausea, and abdominal cramping. Impaired kidney function increases the risk of magnesium accumulation. Magnesium can interfere with absorption of certain antibiotics and oral bisphosphonates; ask a pharmacist about dose separation. Diuretics and long-term proton pump inhibitor use can alter magnesium status, and very high zinc intake can affect magnesium absorption. The adult upper limit for magnesium from supplements and medications is 350 mg daily unless a healthcare professional recommends otherwise; some choices within the label's dosing range exceed this limit. Review your total supplemental intake before use.
Frequently Asked Questions About Magnesium Citrate 150mg 100c
What are the benefits of Magnesium Citrate 150mg 100c?
Vital Nutrients Magnesium Citrate supplies magnesium for normal muscle and nerve function, cellular energy use, and bone structure. Its focused formula uses citrate as the magnesium source instead of combining several mineral forms. The manufacturer's facts panel lists 300mg per two capsules. These are nutritional functions of magnesium, not a promise that taking this product will produce a specific sensation or noticeable change. Your existing magnesium intake matters when deciding whether to add it.
Who should take Magnesium Citrate 150mg 100c?
This product is an option for adults whose healthcare professional recommends additional magnesium and who prefer a vegetarian capsule. It is especially straightforward to compare when you want magnesium alone rather than a multi-mineral formula. Review the 300mg two-capsule amount alongside any multivitamin, antacid, or other magnesium-containing product you use. If pregnant, consult your physician before taking. People with impaired kidney function or medication questions need individualized guidance rather than choosing a dose from the bottle alone.
Are there any side effects of taking Magnesium Citrate 150mg 100c?
Magnesium can cause diarrhea, nausea, or abdominal cramping; impaired kidney function increases accumulation risk. The label cautions: Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Magnesium can reduce absorption of certain antibiotics and oral bisphosphonates, so ask a pharmacist about timing. Diuretics, proton pump inhibitors, and very high zinc intake also warrant review. The adult supplemental magnesium limit is 350 mg daily unless professionally directed; some label dosing choices exceed it. Review all magnesium sources with your practitioner.
How does Magnesium Citrate 150mg 100c support overall health?
Magnesium connects several everyday nutritional processes: cells need it to use energy, nerves and muscles depend on it for normal signaling, and bones contain it as part of their mineral structure. This citrate formula adds a defined magnesium amount to your intake rather than supplying every nutrient involved in those systems. Magnesium-rich foods such as nuts, seeds, legumes, and leafy greens still matter. Consider this bottle as one component of a nutrition plan, not a substitute for varied food choices.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
