Calcium Magnesium Citrate 100c by Allergy Research Group – Bone Health Mineral Support
Calcium Magnesium Citrate capsules by Allergy Research Group combine two essential minerals in vegetarian capsules for everyday nutritional support. Each capsule provides equal amounts of calcium and magnesium, 100 mg of each, as citrate minerals rather than a blend weighted toward calcium.
This 100-capsule formula offers a focused way to supplement both minerals without adding a long list of other active ingredients. Its one-capsule serving makes the amount of each mineral straightforward to identify when reviewing your diet and existing supplements. The equal mineral amounts describe this formula, not a universal recommendation for everyone's calcium-to-magnesium intake.
Key Calcium Magnesium Citrate 100c Benefits
- Supports bone health by supplying calcium for the mineral structure of bones and magnesium for normal skeletal development and maintenance.
- Provides minerals involved in normal muscle function and nerve signaling, helping support the communication processes that coordinate everyday movement.
- Contributes magnesium needed for energy metabolism, including enzyme activities that help cells use energy from food.
How Calcium Magnesium Citrate 100c Works
Calcium and magnesium have complementary jobs rather than interchangeable ones. Calcium forms part of the mineral framework that gives bones and teeth structure. It also acts as a signal inside cells. Magnesium helps enzymes carry out chemical reactions and supports the movement of minerals across cell membranes. Together, these roles explain why both nutrients matter for the skeleton and normal neuromuscular activity. This formula supplements mineral intake; it does not replace calcium-rich foods, magnesium-containing foods, or other nutrients needed for balanced nutrition.
Key Functional Ingredients Include:
- Calcium: Supplies mineral material used to maintain the structure of bones and teeth. Calcium also participates in normal cellular signaling, including the signals that help muscles contract. This formula supplies calcium as calcium citrate to complement dietary intake.
- Magnesium: Helps energy-dependent enzymes work and supports normal nerve and muscle activity. It assists the movement of calcium and potassium across cell membranes and contributes to bone structure. Here, magnesium citrate supplies the same elemental mineral amount per capsule as the calcium component.
Calcium Magnesium Citrate 100c Is Formulated For
- Adults seeking a two-mineral supplement with equal labeled amounts of calcium and magnesium.
- People comparing citrate-form minerals with broader multinutrient formulas, with practitioner guidance on how this product fits their food intake and current supplement routine.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Allergy Research Group collection.
Recommendation: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed by a healthcare practitioner.
Serving Size: 1 Capsule
Servings Per Container: 100
Calcium (as Calcium Citrate) ... 100 mg
Magnesium (as Magnesium Citrate) ... 100 mg
Percent Daily Value are based on a 2,000 calorie diet
Other Ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid
Storage: Keep in a cool, dry place, tightly capped. Store in a cool, dry place, tightly capped, away from light.
Frequently Asked Questions About Calcium Magnesium Citrate 100c
What are the benefits of Calcium Magnesium Citrate 100c?
Calcium Magnesium Citrate 100c supplies calcium for the structure of bones and teeth and magnesium for normal energy metabolism, muscle activity, and nerve function. Each vegetarian capsule contains 100 mg of each mineral in citrate form. The formula focuses on these two nutrients rather than supplying a broad vitamin and mineral blend. Its role is to complement dietary intake, so the benefit of adding it depends on what you already obtain from food and other supplements.
Who should take Calcium Magnesium Citrate 100c?
This formula is an option for adults whose practitioner recommends supplementing both calcium and magnesium in equal amounts per capsule. It may suit someone who wants a focused citrate-mineral product rather than a comprehensive multivitamin. Review the 100 mg amount of each mineral against your usual food intake and other supplements before choosing it. The manufacturer's precautions require practitioner consultation during pregnancy or lactation, with any health condition, or when taking medication; aluminum-containing drugs are specifically contraindicated.
Are there any side effects of taking Calcium Magnesium Citrate 100c?
Magnesium supplements can cause diarrhea, nausea, or abdominal cramping; calcium supplements can cause gas, bloating, or constipation. Contraindicated with use of aluminum containing drugs. If you are pregnant or lactating, have any health condition or are taking any medication, consult your healthcare practitioner before use. Impaired kidney function increases the risk of magnesium accumulation. Magnesium can interfere with certain antibiotics and oral bisphosphonates, so ask a pharmacist about medication timing. Calcium can reduce levothyroxine and dolutegravir absorption and interact with lithium. Review total mineral intake across supplements. Keep out of the reach of children. Use only if safety seal is intact.
How does Calcium Magnesium Citrate 100c support overall health?
The formula contributes two minerals used throughout the body, not just in bones. Calcium helps maintain skeletal structure and participates in cellular communication. Magnesium helps enzymes use cellular energy and supports the mineral transport involved in normal nerve and muscle activity. Providing both in citrate form offers a focused nutritional addition, but equal amounts in a capsule do not mean everyone needs equal amounts overall. A varied diet and an individualized supplement plan remain important alongside this product.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
