Comprehensive Minerals 90 Capsules by Ecological Formulas – Bone Support Multi-Mineral Supplement
Comprehensive Minerals capsules by Ecological Formulas combine major minerals, trace minerals, and vitamins D3, B12, and K2 in a 90-capsule bottle. This multi-mineral supplement supplies calcium and magnesium alongside smaller-quantity nutrients such as zinc, copper, and selenium, rather than focusing on a single mineral. Its three-capsule serving also includes iron, so it is not an iron-free formula.
Key Comprehensive Minerals Benefits
- Provides bone mineral support with calcium and magnesium, alongside vitamin D3 for calcium absorption and vitamin K2 for vitamin K-dependent proteins.
- Supports normal muscle and nerve function through minerals involved in communication between cells and the coordinated movement of muscles.
- Contributes to everyday energy metabolism and normal immune function through magnesium and zinc, which support essential cellular processes.
How Comprehensive Minerals Works
Different minerals perform different jobs: calcium provides structural material, while magnesium helps enzymes use cellular energy. Zinc supports proteins needed for normal cell activity. Bringing these nutrients together complements dietary intake without making their roles interchangeable. Vitamin D3 helps the body absorb calcium; vitamin K2 supports the activation of specific proteins.
Key Functional Ingredients Include:
- Calcium: Provides mineral material for bones and teeth. Calcium also helps cells transmit signals needed for muscle movement and nerve communication. The formula combines carbonate, citrate, and sulfate sources to contribute to daily calcium intake.
- Magnesium: Helps enzymes carry out reactions that release and use energy. It also participates in the movement of minerals across cell membranes, supporting normal nerve signaling and muscle function alongside its structural role in bone.
- Zinc: Supports normal immune-cell development and activity. This mineral also participates in making proteins and DNA, helping cells maintain everyday functions. Zinc citrate supplies the zinc in this formula without replacing the need for varied dietary sources.
- Vitamin D3: Helps the intestine absorb calcium so the body can use this mineral. Supplied as cholecalciferol, it complements the calcium in Comprehensive Minerals and supports the nutritional processes that maintain normal bones.
- Vitamin K2: Serves as a helper for enzymes that activate vitamin K-dependent proteins, including proteins involved in normal clotting and bone metabolism. The label identifies menaquinone-7 as its form; anticoagulant users need professional guidance before use.
Comprehensive Minerals Is Formulated For
- Adults considering combined mineral support rather than a single-nutrient supplement.
- People whose practitioner recommends a formula containing calcium, magnesium, trace minerals, and complementary vitamins.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Ecological Formulas collection.
Recommendation: Take three capsules daily, or as directed by a physician.
Serving Size: 3 Capsules
Servings Per Container: 30
Vitamin D3 (Cholecalciferol) ... 20 mcg
Vitamin B12 (Cobalamin) ... 21 mcg
Vitamin K2 (Menaquinone-7) ... 90 mcg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Sulfate) ... 272 mg
Iron (Ferric Ammonium Citrate, Ferrochel Ferrous Bisglycinate Chelate, Iron Aspartate) TRAACS ... 3 mg
Magnesium (Magnesium Carbonate, Magnesium Citrate, Magnesium Oxide) ... 250 mg
Zinc (Zinc Citrate) ... 15 mg
Selenium (Sodium Selenite) ... 100 mcg
Copper (Copper Sulfate) ... 1.5 mg
Manganese (Manganese Citrate, Manganese Picolinate) ... 5 mg
Chromium (Chromium Amino Acid Chelate) ... 150 mcg
Molybdenum (Molybdenum Glycinate) ... 50 mcg
Potassium (Potassium Carbonate, Potassium Citrate) ... 50 mg
Sulfur (Calcium Sulfate, Copper Sulfate) ... 7 mg
Boron (Boron Citrate) ... 3 mg
Percent Daily Values are based on a 2,000 calorie diet.
Daily Value not established
Ferrochel is a registered trademark of Albion Laboratories Inc.
Other Ingredients: Gelatin, Cellulose, Silicon Dioxide
Does Not Contain: This supplement is free of corn, soy, yeast, wheat and other common allergens. Gluten free, casein free
Additional practitioner precautions: Magnesium can cause diarrhea, nausea, or abdominal cramping; calcium can cause gas, bloating, or constipation. Avoid excessive combined nutrient intake from other supplements. Obtain medical advice before use with impaired kidney function, liver disease, or iron overload. Vitamin K2 can interfere with warfarin and similar anticoagulants. Minerals can reduce absorption of levothyroxine, certain antibiotics, and oral bisphosphonates; ask a pharmacist about appropriate dose separation. Chromium can increase the risk of low blood sugar with insulin or other glucose-lowering medicines. Also review lithium, diuretics, and long-term acid-suppressing medicines with your practitioner because they can affect calcium, magnesium, or iron status.
Frequently Asked Questions About Comprehensive Minerals
What are the benefits of Comprehensive Minerals?
Comprehensive Minerals provides nutrients involved in bone maintenance, normal muscle and nerve function, and everyday cellular activity. Each three-capsule serving supplies 272 mg of calcium, 250 mg of magnesium, and 15 mg of zinc, along with vitamins D3 and K2. Calcium contributes to skeletal structure, magnesium helps enzymes use energy, and zinc supports normal immune function. The formula complements food intake rather than supplying every nutrient needed for a balanced diet.
Who should take Comprehensive Minerals?
Adults considering a combined mineral supplement can review Comprehensive Minerals with their healthcare practitioner, especially when comparing it with separate calcium, magnesium, or zinc products. It includes 3 mg of iron and uses gelatin capsules, so it does not fit an iron-free or vegetarian supplement preference. The label directs three capsules daily, or as directed by a physician. Pregnancy, nursing, medical conditions, and medication use warrant individualized advice before starting this multi-nutrient formula.
Are there any side effects of taking Comprehensive Minerals?
Magnesium can cause diarrhea, nausea, or cramps, while calcium can cause constipation or bloating. Consult your healthcare practitioner before use if pregnant, nursing, taking medication, or managing a medical condition; keep this iron-containing formula away from children. Vitamin K2 can interfere with warfarin, and minerals can affect levothyroxine, antibiotics, and bisphosphonates. Chromium can interact with glucose-lowering medicines. Kidney or liver problems and iron overload need medical review. Also discuss lithium, diuretics, acid-suppressing medicines, and other supplements with your practitioner before combining them.
How does Comprehensive Minerals support overall health?
Comprehensive Minerals brings together nutrients that support distinct, complementary tasks. Calcium supplies material for bones and teeth, magnesium participates in energy-dependent reactions and nerve signaling, and zinc helps cells make proteins and carry out normal immune activity. Vitamin D3 supports calcium absorption, while vitamin K2 helps activate specific proteins. These functions explain the formula's nutritional purpose, but your total intake still depends on food and other supplements. A practitioner can help assess whether its combination fits your needs.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
