Multi Minerals 90c by Nordic Naturals – Cellular Health Multi-Mineral Supplement
Multi Minerals capsules by Nordic Naturals combine macro and trace minerals in a vegan formula for adult nutritional support. This 90-capsule product includes iron and copper alongside calcium from red seaweed and several chelated mineral forms, giving it a broader mineral profile than a single-nutrient supplement.
The formula is designed to complement dietary mineral intake, not supply every nutrient in a multivitamin. Its mix addresses different nutritional jobs: supporting bone structure, helping cells use energy, and providing materials needed for normal oxygen transport and thyroid hormone production. Whether added minerals are appropriate depends on your diet and existing supplements.
Key Multi Minerals 90c Benefits
- Supports cellular energy metabolism with magnesium, which helps enzymes carry out the reactions that make energy available.
- Provides calcium for bone health, helping supply mineral material that contributes to the structure of bones and teeth.
- Supplies iron for normal oxygen transport and iodine for thyroid hormones that help regulate everyday metabolism.
- Includes zinc to support normal immune function and the production of cellular proteins.
How Multi Minerals 90c Works
Minerals do not all perform the same task. Some become part of physical structures, while others help enzymes work or become components of essential molecules. This multi-mineral supplement combines those roles rather than focusing only on calcium or magnesium. Chelation describes a mineral bound to another molecule; the label identifies several glycinate forms, while calcium comes from a red seaweed mineral complex.
Key Functional Ingredients Include:
- Calcium: Calcium contributes to the mineral framework of bones and teeth. It also participates in signals that allow cells to respond to one another. Here, red seaweed supplies calcium, with calcium carbonate identified as its principal mineral constituent.
- Magnesium: Magnesium helps enzymes use cellular energy and build proteins. It also supports normal muscle and nerve function, connecting everyday metabolism with movement and communication between cells. This formula supplies magnesium from bisglycinate chelate and a red seaweed complex.
- Iron: Iron is needed to make hemoglobin, the protein that carries oxygen in red blood cells, and myoglobin, which provides oxygen to muscles. Its role supports normal oxygen delivery; additional iron is not automatically appropriate for every adult.
- Iodine: Iodine is a building material for thyroid hormones, which help regulate how the body uses energy. The potassium iodide in this formula supplies iodine for that established nutritional role, rather than acting as a general energy stimulant.
- Zinc: Zinc supports normal immune function and helps the body make proteins and DNA. These tasks connect it to cellular maintenance throughout the body. The formula provides zinc bisglycinate as one part of its broader mineral blend.
Multi Minerals 90c Is Formulated For
- Adults looking for a mineral-focused addition to their nutrition routine.
- Adults who prefer a vegan capsule and whose mineral plan appropriately includes iron and iodine.
- People comparing a combined mineral formula with separate calcium, magnesium, or trace-mineral products.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Nordic Naturals collection.
Recommendation: Adults take three capsules daily, with food, or as directed by your health care professional.
Serving Size: 3 Capsules
Servings Per Container: 30
Calories ... 5
Calcium (Lithothamnion spp.) (red seaweed mineral complex)◊ ... 150 mg
Iron (as ferrous bisglycinate chelate) ... 13.5 mg
Iodine (as potassium iodide) ... 255 mcg
Magnesium (as magnesium bisglycinate chelate, red seaweed complex [Lithothamnion spp.]) ... 150 mg
Zinc (as zinc bisglycinate) ... 8.3 mg
Selenium (as L-selenomethionine) ... 41 mcg
Copper (as copper bisglycinate) ... 0.68 mg
Manganese (as manganese bisglycinate) ... 1.73 mg
Chromium (as chromium nicotinate glycinate) ... 26.3 mcg
Molybdenum (as molybdenum glycinate chelate) ... 33.8 mcg
Potassium (as potassium chloride) ... 35 mg
Boron (as boron glycinate complex) ... 0.75 mg
Vanadium (as vanadium nicotinate glycinate) ... 75 mcg
** Percent Daily Values are based on a 2,000 calorie diet.
1 Daily Value (DV) for adults.
† Daily Value not established.
Contains < 1 g Total Carbohydrate per serving.
◊ Principal mineral constituent is calcium carbonate.
Other Ingredients: capsule (hypromellose, water), microcrystalline cellulose, L-glutamine, magnesium stearate, silica.
Does Not Contain: No gluten, milk derivatives, wheat, soy, or synthetic dyes.
Storage: Store in a cool, dry place, away from sunlight.
Do not take if tamper-evident seal is broken or missing. Keep out of reach of children.
Warning: Consult with your physician before taking this product if you are pregnant or lactating, have a known medical condition, or are taking medications.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Frequently Asked Questions About Multi Minerals 90c
What are the benefits of Multi Minerals 90c?
Multi Minerals 90c supports everyday mineral nutrition with calcium, magnesium, iron, iodine, zinc, and additional trace minerals. Calcium contributes to bone structure, magnesium helps with energy metabolism and normal muscle function, and iron supports oxygen transport. Its mineral-only focus makes it different from a broad multivitamin. The serving supplies 150 mg each of calcium and magnesium, plus 13.5 mg of iron. Those amounts should be considered alongside your food intake and any other supplements rather than assumed to meet every nutritional need.
Who should take Multi Minerals 90c?
Multi Minerals 90c is labeled for adults and may fit someone seeking a vegan, mineral-focused supplement that includes iron and iodine. It is not an iron-free formula, so the 13.5 mg of iron and 255 mcg of iodine per serving are important when comparing it with other products. The label directs adults to take three capsules daily with food. People who are pregnant or lactating, have a known medical condition, or take medications should consult their physician before taking this product.
Are there any side effects of taking Multi Minerals 90c?
Iron may cause constipation or nausea, and supplemental magnesium may cause diarrhea. Iron can interfere with levothyroxine; ask your pharmacist about timing. Warning: Consult with your physician before taking this product if you are pregnant or lactating, have a known medical condition, or are taking medications. Do not take if tamper-evident seal is broken or missing. Keep out of reach of children. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
How does Multi Minerals 90c support overall health?
Multi Minerals 90c supports overall health by providing minerals used in several distinct physiological processes. Magnesium helps cells use energy, calcium supplies skeletal mineral material, iron helps carry oxygen, and iodine is needed for thyroid hormones. Zinc contributes to normal immune function and cellular protein production. These are complementary nutritional roles, not a promise of a noticeable effect in every person. The formula is a mineral supplement rather than a replacement for dietary variety or a complete source of vitamins.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
