Hi Lignan Flax Oil 16 oz by Omega NutritionÂ
Recommendation:Â
Omega Nutrition suggests taking 1 to 2 teaspoons daily. Shake well to stir contents. Use in salad dressings (Greek salad); hummus and pesto; on vegetables, pasta, rice and potatoes; combines well with tofu, garlic and onions. Â
Keep refrigerated. Can be frozen to extend shelf life. Â
Should be consumed within 6 weeks of opening. Â
Do not heat over 120 degrees F. Not for cooking or frying. Label has expiration date.Â
Serving Size: 1 Tablespoon (14 g)Â Â
Servings per Container: Approx. 32Â Â
Amount Per Serving:Â
Calories 120Â Â
Fat Calories 115Â Â
Total Fat 13 g Â
Saturated Fat 1 g Â
Trans Fat 0 g Â
Polyunsaturated Fat 9 g Â
Monounsaturated Fat 3 g Â
Sodium 0 g Â
Total Carbohydrates 0 g Â
Protein 0 g Â
Omega 3 Essential Fatty Acids (ALA) 7100 mg Â
Omega 6 Essential Fatty Acids 2000 mg Â
Omega 9 Essential Fatty Acids 2850 mg Â
Lignans (SDG) 6 mg Â
Other Ingredients: Organic unrefined flax seed oil and flax seed powder.Â
Does Not Contain: Additives, preservatives, bleaching agents, hexane, wheat, gluten, soy or dairy. Â
Completely unrefined. Kosher certified.Â
Warning:
Refrigeration recommended upon receipt of product; but this liquid product is safe for UP TO 2 weeks without refrigeration. Â
For maximum absorption and beneficial utilization of Omega-3 in Flax Seed Oil, avoid using hydrogenated products (such as some margarines and shortening) and refined oils, both which contain harmful Trans Fatty Acids. Sediment deposits occur naturally in unrefined oils.