Magnesium Citramate (135 mg) – Highly Absorbable Magnesium Supplement
Magnesium Citramate (135 mg) 90c by Thorne is a premium magnesium supplement formulated with a blend of magnesium citrate and magnesium malate for enhanced absorption and gastrointestinal comfort. This well-tolerated formula is designed to support muscle function, cardiovascular health, nerve signaling, and energy production. Each capsule delivers 135 mg of elemental magnesium to help maintain healthy magnesium levels for whole-body wellness.
Key Magnesium Citramate Benefits
- Supports healthy muscle relaxation and neuromuscular function
- Promotes cardiovascular health and normal heart rhythm
- Assists with cellular energy production and metabolic balance
- Helps maintain bone strength as part of a comprehensive wellness plan
- Provides a gentle, highly absorbable magnesium form
How Magnesium Citramate Works
Magnesium plays a role in over 300 enzymatic reactions in the body. Thorne’s carefully selected forms enhance bioavailability while minimizing digestive upset.
Key Ingredients & Mechanisms:
- Magnesium (as magnesium citrate) – Supports digestion and efficient mineral absorption
- Magnesium (as magnesium malate) – Participates in ATP production for sustained cellular energy
This formula is designed for optimal tolerance. It is free from gluten, dairy, soy, and artificial preservatives. Capsules are made without unnecessary fillers.
Magnesium Citramate Is Formulated For
This formula is ideal for individuals seeking support for magnesium deficiency, muscle comfort, cardiovascular wellness, or energy metabolism. It is especially beneficial for active adults, those under stress, and individuals looking to maintain healthy mineral balance as part of a proactive lifestyle.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. You may also book a FREE product consultation with Holistic Health Partners. You may want to look at our other Bone, Joint, and Muscle Support and Cardiovascular Health products.
Recommendation: Thorne suggests taking 1 Magnesium Citramate (135mg) pill one to three times daily, or as directed by a healthcare provider.
Serving Size: 1 Vegetarian Capsule
Servings per Container: 90
Amount Per Serving:
Magnesium (as Magnesium Citrate-Malate) 135 mg.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
Warnings & Cautions: If pregnant, nursing, or under medical supervision, consult your healthcare professional before use. High doses of magnesium may cause loose stools in sensitive individuals. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
References:
- Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). Can Magnesium Enhance Exercise Performance?. Nutrients, 9(9), 946. https://doi.org/10.3390/nu9090946
- Welch, A. A., Kelaiditi, E., Jennings, A., Steves, C. J., Spector, T. D., & MacGregor, A. (2016). Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 31(2), 317–325. https://doi.org/10.1002/jbmr.2692