Magnesium Glycinate 90c by Thorne – Muscle and Nerve Support Magnesium Supplement
Thorne Magnesium Glycinate capsules provide a single-mineral supplement in a 90-capsule bottle, with magnesium bound to glycine rather than supplied as an oxide or citrate. This chelated magnesium formula supplies 120 mg magnesium in each one-capsule serving for people who want to supplement this essential mineral without adding a broad multivitamin formula.
The amount listed is the magnesium supplied, not the total weight of the magnesium-glycinate compound. That distinction helps when comparing labels: look at the magnesium amount per serving and the number of capsules in that serving, rather than comparing bottle counts alone. Here, one capsule is one serving, and the bottle contains 90 servings.
Key Magnesium Glycinate 90c Benefits
- Supports normal muscle function, including the contraction and relaxation processes that depend on magnesium.
- Helps maintain normal nerve function by supporting the mineral movements involved in transmitting nerve signals.
- Contributes to cellular energy production, helping enzymes use the energy available from food.
- Supports bone health as a mineral involved in bone structure and normal bone formation.
How Magnesium Glycinate 90c Works
Magnesium helps enzymes do their work. Many of those enzymes produce or use ATP, the molecule cells rely on to transfer energy. Magnesium also helps regulate the movement of calcium and potassium across cell membranes. Those movements are part of the electrical and chemical communication that allows nerves and muscles to function normally.
In this capsule, glycine is the molecule attached to magnesium in the chelated ingredient. The magnesium remains the nutrient measured in the facts panel; glycine is not listed as a separate active ingredient with its own dose. This product therefore offers targeted magnesium intake, not a combination of separately dosed magnesium and glycine supplements.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle and nerve activity by helping control mineral movement across cell membranes. It also assists enzymes that produce and use cellular energy and contributes to bone formation. Supplied here as Magnesium Glycinate, it adds magnesium to dietary intake without introducing additional active vitamins or minerals.
Magnesium Glycinate 90c Is Formulated For
- Adults considering targeted magnesium supplementation after reviewing their food intake and existing supplements.
- People comparing a one-capsule magnesium serving with products requiring several capsules per serving.
- Those who prefer a capsule rather than a flavored magnesium powder or drink mix.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Thorne collection.
Recommendation: Take 1 capsule one to four times daily or as recommended by your health-care practitioner.
Serving Size: One Capsule
Servings Per Container: 90
Magnesium (as Magnesium Glycinate) ... 120 mg
Daily Value (DV)
Other Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Silicon Dioxide.
Does Not Contain: GLUTEN FREE
Storage: Store tightly sealed in a cool, dry place.
Additional magnesium precautions: Magnesium supplements can also cause nausea or abdominal cramping. People with impaired kidney function need medical guidance because magnesium can accumulate. Magnesium can reduce absorption of tetracycline or quinolone antibiotics and oral bisphosphonates; ask your pharmacist about dose separation. Diuretics and long-term proton pump inhibitor use can affect magnesium status. Review all magnesium-containing supplements and medicines with your practitioner. The upper end of this product's directions exceeds the usual adult supplemental magnesium upper limit of 350 mg daily; use higher supplemental intakes only with practitioner supervision.
Frequently Asked Questions About Magnesium Glycinate 90c
What are the benefits of Magnesium Glycinate 90c?
Magnesium Glycinate 90c supplies 120 mg of magnesium per capsule to support normal muscle and nerve function, cellular energy production, and bone health. Thorne uses magnesium glycinate, a chelated ingredient in which magnesium is attached to glycine. The practical distinction is a targeted mineral formula: you can review its magnesium contribution separately from a multivitamin or other combination supplement. The 90-capsule bottle provides 90 one-capsule servings, but the label allows different daily frequencies based on your practitioner's recommendation.
Who should take Magnesium Glycinate 90c?
This Thorne formula suits adults considering additional magnesium who prefer a capsule and a clearly stated 120 mg amount per serving. Review food sources and any magnesium already present in your supplements before adding it. Take 1 capsule one to four times daily or as recommended by your health-care practitioner. If pregnant, consult your health-care practitioner before using this product. People with impaired kidney function or medication use need individualized guidance rather than choosing a daily frequency from the bottle count alone.
Are there any side effects of taking Magnesium Glycinate 90c?
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced. This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. If pregnant, consult your health-care practitioner before using this product. Use only if bottle is sealed. Magnesium can also cause nausea or cramping. Impaired kidney function increases accumulation risk. Ask your pharmacist about magnesium interactions with antibiotics and oral bisphosphonates, and review diuretics or long-term proton pump inhibitors with your practitioner.
How does Magnesium Glycinate 90c support overall health?
The magnesium in each 120 mg capsule contributes to everyday processes rather than supplying a stimulant or a complete nutritional formula. Cells use magnesium when handling ATP, their energy-transfer molecule, and when moving minerals involved in nerve signals and muscle activity. Magnesium also contributes to bone structure. This makes the product a targeted way to add magnesium alongside food sources such as nuts, seeds, legumes, and leafy greens. Choose a daily amount with your practitioner, especially if other supplements or medicines also contain magnesium.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
