Women's One Daily Multivitamin 30t by Nordic Naturals – Daily Nutrition with a Women’s Multivitamin
Women's One Daily Multivitamin tablets by Nordic Naturals combine vitamins, minerals, and botanicals in a vegetarian formula for adult women. This one-tablet formula includes methylfolate, methylcobalamin, chelated iron, and vitamin D3, alongside ashwagandha root and ginger extract.
The 30-tablet package offers broad nutritional support rather than a single-ingredient supplement. Its mix addresses everyday nutrient intake, with particular roles in blood cell formation, bone maintenance, and the normal metabolic processes that keep cells functioning.
Key Women's One Daily Multivitamin 30t Benefits
- Supports normal red blood cell formation with folate and vitamin B12, while iron helps those cells carry oxygen throughout the body.
- Helps maintain healthy bones through vitamin D3’s role in calcium absorption and the calcium supplied in each tablet.
- Provides vitamin C for normal immune function, collagen formation, and antioxidant protection as part of everyday nutritional support.
How Women's One Daily Multivitamin 30t Works
This women's multivitamin with iron supplies nutrients with different but complementary jobs. B vitamins participate in everyday cellular processes, while minerals contribute to normal tissue function. Methylfolate and methylcobalamin are included forms of folate and B12; their roles involve making and maintaining cells, not providing a stimulant effect.
For bone health support, vitamin D helps the intestine absorb calcium. For immune support and connective tissue maintenance, vitamin C performs a separate set of tasks. These nutritional functions explain why a broad formula can complement food choices without replacing them.
Key Functional Ingredients Include:
- Vitamin D3: Helps the intestine absorb calcium from food, making this mineral available for normal bone maintenance. The formula pairs cholecalciferol with calcium; vitamin D’s role is to support calcium handling, not to replace the need for calcium-containing foods.
- Vitamin C: Supports collagen production, the process that builds an important structural protein in skin and other connective tissues. It also contributes to normal immune function and acts as an antioxidant, helping protect cells from everyday oxidative stress.
- Folate: Helps cells make DNA and supports normal cell division. That makes it important for tissues that continually renew themselves, including the cells involved in normal blood formation. This formula supplies folate as [6S]-5-MTHF, glucosamine salt.
- Vitamin B12: Supports normal red blood cell formation and nervous system function. It helps maintain the protective covering around nerves and participates in DNA synthesis. Methylcobalamin supplies B12 in one of its metabolically active forms.
- Iron: Forms part of hemoglobin, the protein that carries oxygen in red blood cells. It also contributes to oxygen handling in muscle tissue. This formula supplies iron as ferrous bisglycinate chelate; iron requirements vary, so compare its amount with your individual nutritional needs.
Women's One Daily Multivitamin 30t Is Formulated For
- Adult women looking for broad vitamin and mineral support in one daily tablet.
- Adults choosing a vegetarian formula that includes iron, folate, vitamin B12, and vitamin D3.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner before starting a new supplement. Ready to find the right fit? Access Now to schedule a consultation with our licensed wellness professionals at Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Women's Supplements and Nordic Naturals collections.
Recommendation: Adults take one tablet daily, with food, or as directed by your healthcare professional.
Serving Size: 1 Tablet
Servings Per Container: 30
Vitamin A (as 67% beta-carotene, 33% retinyl palmitate) ... 900 mcg RAE
Vitamin C (as 70% calcium L-ascorbate, 30% magnesium L-ascorbate) ... 90 mg
Vitamin D3 (as cholecalciferol) ... 20 mcg (800 IU)
Vitamin E (as RRR-alpha tocopheryl acid succinate) ... 15 mg
Vitamin K2 (as menaquinone-7)(MK-7) ... 90 mcg
Thiamin (as thiamin HCl) ... 1.2 mg
Riboflavin (as riboflavin-5’-phosphate sodium) ... 1.2 mg
Niacin (as niacinamide) ... 14 mg NE
Vitamin B6 (as 60% pyridoxal-5-phosphate, 40% pyridoxine HCl) ... 4.5 mg
Folate (as [6S]-5-MTHF, glucosamine salt) Quatrefolic® ... 400 mcg DFE
Vitamin B12 (as methylcobalamin) ... 100 mcg
Biotin ... 100 mcg
Pantothenic Acid (as calcium D-pantothenate) ... 10 mg
Choline (as choline dihydrogen citrate) ... 65 mg
Calcium (as dibasic calcium phosphate, others) ... 100 mg
Iron (as Ferrochel® ferrous bisglycinate chelate) ... 8 mg
Iodine (as potassium iodide) ... 75 mcg
Zinc (as zinc bisglycinate chelate) ... 8 mg
Selenium (as Albion® selenium glycinate complex) ... 55 mcg
Manganese (as TRAACS® manganese bisglycinate chelate) ... 1 mg
Chromium (as TRAACS® chromium nicotinate glycinate chelate) ... 25 mcg
Molybdenum (as TRAACS® molybdenum glycinate chelate) ... 45 mcg
Boron (as Albion® bororganic glycine complex) ... 0.25 mg
Vanadium (as TRAACS® vanadium nicotinate glycinate chelate) ... 10 mcg
Ashwagandha (Withania somnifera) (root) KSM-66® ... 108 mg
Ginger Extract (Zingiber officinale) (rhizome) ... 50 mg
**Percent Daily Values are based on a 2,000 calorie diet.
¹ Daily Value (DV) for adults.
† Daily Value not established.
Quatrefolic® is a registered trademark of Gnosis SpA.
Albion®, TRAACS®, and Ferrochel® are registered trademarks of Albion Laboratories, Inc.
KSM-66® is a registered trademark of Ixoreal Biomed Private Limited.
Other Ingredients: microcrystalline cellulose, hydroxypropyl cellulose, croscarmellose sodium, silica, sodium stearyl fumarate, and magnesium stearate.
Does Not Contain: No gluten, milk derivatives, wheat, soy, or synthetic dyes.
Storage: Store in a cool, dry place, away from sunlight.
Do not take if tamper-evident seal is broken or missing. Keep out of reach of children.
Warning: Consult with your physician before taking this product if you are pregnant or lactating, have a known medical condition, or are taking medication. Due to the presence of vitamin K, discontinue use two weeks prior to surgery.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Additional ingredient cautions: Ashwagandha can cause drowsiness, stomach upset, diarrhea, or vomiting; rare liver injury has been reported. Avoid it during pregnancy or breastfeeding. It is not recommended for people with thyroid or autoimmune disorders or those about to have surgery. Ask your clinician about interactions with thyroid medicines, sedatives, anticonvulsants, immunosuppressants, blood pressure or diabetes medicines. Vitamin K can interact with warfarin.
Frequently Asked Questions About Women's One Daily Multivitamin 30t
What are the benefits of Women's One Daily Multivitamin 30t?
This Nordic Naturals formula supports everyday nutrition with vitamins and minerals that have distinct jobs. Vitamin C supports collagen production and normal immune function, vitamin D3 helps with calcium absorption, and folate and vitamin B12 support normal blood cell formation. Each tablet includes 8 mg of iron, which contributes to oxygen transport. It is a broad nutritional supplement, not a substitute for a varied diet or an individualized assessment of your nutrient needs.
Who should take Women's One Daily Multivitamin 30t?
It is formulated for adult women seeking a vegetarian daily multivitamin that includes iron. The label directs adults to take one tablet daily with food, or as directed by their healthcare professional. Consider the 8 mg of iron and 90 mcg of vitamin K2 when reviewing it alongside other supplements or medicines. Because it contains ashwagandha, avoid use during pregnancy or breastfeeding; this is not a prenatal recommendation. Discuss medical conditions and medications with your clinician first.
Are there any side effects of taking Women's One Daily Multivitamin 30t?
Stomach upset or drowsiness can occur with ashwagandha. Vitamin K can interact with warfarin. Consult with your physician before taking this product if you are pregnant or lactating, have a known medical condition, or are taking medication. Due to the presence of vitamin K, discontinue use two weeks prior to surgery. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
How does Women's One Daily Multivitamin 30t support overall health?
It supports normal physiological processes by supplying several nutrients together: folate participates in DNA production, B12 supports nerve function, and iron helps transport oxygen. Vitamin C contributes to collagen formation, while vitamin D3 helps the body absorb calcium. The label also lists 108 mg of ashwagandha root and 50 mg of ginger extract. The practical purpose is to complement daily nutrition; having many ingredients does not make it a replacement for food or individualized healthcare.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
