Electrolyte Stamina Lemon Lime 30 pkt by Trace Minerals Research 
Electrolyte Replacement & Immune Support Drink
When should I take a Power Pak?
-Before, during, and after your workout to help maintain healthy hydration levels and avoid muscle cramps*
-After a hot day in the sun
-Every day to maintain energy, vitality, and a healthy immune system* 
-To avoid occasional sluggishness & fatigue*
Why is Power Pak better?
-200 mg more vitamin C & 2 more packets than the leading brand 
-NO caffeine, artificial flavors, or artificial stimulants
-Contains essential electrolytes: Sodium, Potassium, Calcium, Magnesium, plus over 72 electrolytes from Ionic Trace Minerals.
Recommendation:
Trace Minerals Research suggests taking 1 packet daily. Open packet, mix contents with 2-3 oz. of water & dilute to your taste preference. Additional packets may be taken depending on physical activity.
Serving Size: 1 packet 
Servings Per Container: 30
Amount Per Serving:
Calories 15
Total Carbohydrate 4 g 
Sugars 1 g
Vitamin C (as Ascorbic Acid) 1200 mg
Thiamin [Vitamin B1] (Thiamin HCL) 450 mcg
Niacin (Vitamin B3) 5 mg
Vitamin B6 (as Pyridoxine HCL) 10 mg
Folate (Folic Acid) 20 mcg
Vitamin B12 (as Cyanocobalamin) 25 mcg
Pantothenic Acid (as d-Calcium Pantothenate) 3 mg
Calcium (as Calcium Lactate) 60 mg
Magnesium (from Magnesium Oxide, ITM) 100 mg
Zinc (as Zinc Oxide) 3 mg
Selenium (as Sodium Selenite) 35 mcg
Manganese (as Manganese Citrate) 1 mg
Chromium (Chromium Amino Acid Chelate) 10 mcg
Chloride (from ITM) 15 mg
Sodium (as Sodium Bicarbonate) 175 mg
Potassium (from Potassium Citrate, ITM) 200 mg 
Ionic Trace Minerals (ITM) Electrolyte 100 mg
Alpha Lipoic Acid 1 mg 
Boron (from Boron Amino Acid Chelate, ITM) 175 mcg
Other Ingredients Crystalline fructose, citric acid, stevia leaf, natural lemon lime flavors.   
Some caking may occur, but does not affect the quality of the product
Certified Vegan and Gluten Free
1 Review Hide Reviews Show Reviews
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TraceMinerals Electrolyte Stamina
Definitely recommend for hiking, working out, etc. My toes were cramping at night and taking one packet before bed completely eliminated the cramping. I used the packets when hiking the Utah National Parks on very long and strenuous hikes. Again, no sore muscles or cramps. All flavors taste great.