Hi Lignan Flax Oil 16 oz by Omega Nutrition
Recommendation:
Omega Nutrition suggests taking 1 to 2 teaspoons daily. Shake well to stir contents. Use in salad dressings (Greek salad); hummus and pesto; on vegetables, pasta, rice and potatoes; combines well with tofu, garlic and onions.
Keep refrigerated. Can be frozen to extend shelf life.
Should be consumed within 6 weeks of opening.
Do not heat over 120 degrees F. Not for cooking or frying. Label has expiration date.
Serving Size: 1 Tablespoon (14 g)
Servings per Container: Approx. 32
Amount Per Serving:
Calories 120
Fat Calories 115
Total Fat 13 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 9 g
Monounsaturated Fat 3 g
Sodium 0 g
Total Carbohydrates 0 g
Protein 0 g
Omega 3 Essential Fatty Acids (ALA) 7100 mg
Omega 6 Essential Fatty Acids 2000 mg
Omega 9 Essential Fatty Acids 2850 mg
Lignans (SDG) 6 mg
Other Ingredients: Organic unrefined flax seed oil and flax seed powder.
Does Not Contain: Additives, preservatives, bleaching agents, hexane, wheat, gluten, soy or dairy.
Completely unrefined. Kosher certified.
Warning:
Refrigeration recommended upon receipt of product; but this liquid product is safe for UP TO 2 weeks without refrigeration.
For maximum absorption and beneficial utilization of Omega-3 in Flax Seed Oil, avoid using hydrogenated products (such as some margarines and shortening) and refined oils, both which contain harmful Trans Fatty Acids. Sediment deposits occur naturally in unrefined oils.