Virgin Coconut Oil 16 oz

Recommendation: 

Omega Nutrition suggests to use on raw foods or for cooking needs that benefit from the full coconut flavor. Use for all higher heat applications, including stir frying - Maximum temperature of 375°F/190°C. Excellent for baking-can be substituted for butter in most recipes. Try as a butter replacement, spread on toast or topped over rice. Use in blender drinks to add fuel and energy in the morning.  

Serving Size: 1 Tablespoon (14 g) 

Servings Per Container: Approx. 32   

Amount Per Serving: 

Calories 120   

Fat Calories 120   

Total Fat 14 g 22   

Saturated Fat 13 g   

Trans Fat 0 g   

Polyunsaturated fat 0 g   

Monounsaturated Fat 1 g   

Cholesterol 0 mg   

Sodium 0 mg   

Total Carbohydarate 0 g   

Dietary Fiber 0 g   

Sugars 0 g   

Protein 0 g