Cal-Mag Citrate Effervescent 8oz (227g) by Thorne
Cal-Mag Citrate Effervescent by Thorne contains 500 mg of calcium and 200 mg of magnesium per scoop. The ratio of ingredients is particularly suitable for those that require and increased amount of calcium but because of the laxative-like character of magnesium, cannot handle an equal amount of magnesium. One scoop of Cal-Mag Citrate Effervescent also offers 500 mg of vitamin C and 500 mg of the amino acid glycine. *
Recent studies have shown that the daily intake of 500 to 1,500 mg of a well-absorbed form of calcium boosts bone mass in adolescents, young adults, older men, and postmenopausal women. Magnesium is found in all cells of the body. It is crucial for maintaining bone density, pulmonary function, cardiac rhythm, and regulation of blood glucose. *
Recommendation:
Thorne suggests mixing 1 heaping scoop (5.4 g) of Cal-Mag Citrate Effervescent into 8 ounces of water one to two times daily, or as directed by a healthcare provider.
Serving Size: 1 Scoop (5.4 g)
Servings per Container: 42
Amount Per Serving:
Vitamin C (as Ascorbic Acid) 500 mg.
Calcium (as Citrate/Ascorbate reacted from Calcium Carbonate and Citric/Ascorbic Acids) 500 mg.
Magnesium (as Citrate/Ascorbate reacted from Magnesium Oxide and Citric/Ascorbic Acids) 200 mg.
Other Ingredients: Glycine.
Note:
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.
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Thorne Cal-Mag Effervescent
Received in a timely manner. Very competitive price with coupon.